|  恭喜完成了第 50 馬 100.0 km | 09:39:57 | 05:47/km | 第50馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 09:39:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'11" (+08'36") | 01:35'46" | | 00:43'35" | | 01:08'21" (+24'46") | 01:56'26" (+20'40") | | 00:48'05" (+04'30") | | 00:54'20" (+10'45") | 01:48'30" (+12'44") | | 00:54'10" (+10'35") | | 00:47'45" (+04'10") | 01:40'01" (+04'15") | | 00:52'16" (+08'41") | | 00:55'31" (+11'56") | 01:50'35" (+14'49") | | 00:55'04" (+11'29") | |
日期: 2019-03-02 05:00 - 總爬升: 1564 m - 平均心率: 141 - 卡路里: 2603 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'46" (+04'41") | 1000 / 1000 | | 2 | | 10'23" (+04'18") | 1000 / 2000 | | 3 | | 10'32" (+04'27") | 1000 / 3000 | | 4 | | 10'31" (+04'26") | 1000 / 4000 | | 5 | | 09'57" (+03'52") | 1000 / 5000 |
| 6 | | 09'24" (+03'19") | 1000 / 6000 | | 7 | | 09'07" (+03'02") | 1000 / 7000 | | 8 | | 06'05" | 1000 / 8000 | | 9 | | 07'31" (+01'26") | 1000 / 9000 | | 10 | | 11'21" (+05'16") | 1000 / 10000 | | 11 | | 16'33" (+10'28") | 1000 / 11000 | | 12 | | 18'18" (+12'13") | 1000 / 12000 | | 13 | | 16'57" (+10'52") | 1000 / 13000 | | 14 | | 09'27" (+03'22") | 1000 / 14000 | | 15 | | 07'04" (+00'59") | 1000 / 15000 | | 16 | | 11'02" (+04'57") | 1000 / 16000 | | 17 | | 08'17" (+02'12") | 1000 / 17000 | | 18 | | 09'43" (+03'38") | 1000 / 18000 | | 19 | | 09'52" (+03'47") | 1000 / 19000 | | 20 | | 09'09" (+03'04") | 1000 / 20000 | | 21 | | 12'45" (+06'40") | 1000 / 21000 | | 22 | | 10'02" (+03'57") | 1000 / 22000 | | 23 | | 11'47" (+05'42") | 1000 / 23000 | | 24 | | 11'41" (+05'36") | 1000 / 24000 | | 25 | | 08'03" (+01'58") | 1000 / 25000 | | 26 | | 07'40" (+01'35") | 1000 / 26000 | | 27 | | 08'46" (+02'41") | 1000 / 27000 | | 28 | | 10'26" (+04'21") | 1000 / 28000 | | 29 | | 14'29" (+08'24") | 1000 / 29000 | | 30 | | 12'42" (+06'37") | 1000 / 30000 | | 31 | | 09'29" (+03'24") | 1000 / 31000 | | 32 | | 07'16" (+01'11") | 1000 / 32000 | | 33 | | 12'11" (+06'06") | 1000 / 33000 | | 34 | | 09'45" (+03'40") | 1000 / 34000 | | 35 | | 09'05" (+03'00") | 1000 / 35000 | | 36 | | 10'58" (+04'53") | 1000 / 36000 | | 37 | | 11'04" (+04'59") | 1000 / 37000 | | 38 | | 10'13" (+04'08") | 1000 / 38000 | | 39 | | 10'07" (+04'02") | 1000 / 39000 | | 40 | | 09'52" (+03'47") | 1000 / 40000 | | 41 | | 12'18" (+06'13") | 1000 / 41000 | | 42 | | 08'15" (+02'10") | 1000 / 42000 | | 43 | | 13'02" (+06'57") | 1000 / 43000 | | 44 | | 10'58" (+04'53") | 1000 / 44000 | | 45 | | 10'57" (+04'52") | 1000 / 45000 | | 46 | | 12'49" (+06'44") | 1000 / 46000 | | 47 | | 10'13" (+04'08") | 1000 / 47000 | | 48 | | 11'05" (+05'00") | 1000 / 48000 | | 49 | | 10'52" (+04'47") | 1000 / 49000 | | 50 | | 10'03" (+03'58") | 1000 / 50000 | | 51 | | 11'38" (+05'33") | 1000 / 51000 | | 52 | | 13'52" (+07'47") | 1000 / 52000 | | 53 | | 16'06" (+10'01") | 1000 / 53000 | | 54 | | 15'14" (+09'09") | 466 / 53466 |
賽後評分: 殘念啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 182.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'46" | 00:10'46" | | 2 | 10'23" | 00:21'09" | | 3 | 10'33" | 00:31'42" | | 4 | 10'32" | 00:42'14" | | 5 | 09'57" | 00:52'11" | | 6 | 09'24" | 01:01'35" | | 7 | 09'13" | 01:10'48" | | 8 | 06'05" | 01:16'53" | | 9 | 07'31" | 01:24'24" | | 10 | 11'22" | 01:35'46" | | 11 | 16'34" | 01:52'20" | | 12 | 18'18" | 02:10'38" | | 13 | 16'57" | 02:27'35" | | 14 | 09'28" | 02:37'03" | | 15 | 07'04" | 02:44'07" | | 16 | 11'03" | 02:55'10" | | 17 | 08'17" | 03:03'27" | | 18 | 09'43" | 03:13'10" | | 19 | 09'59" | 03:23'09" | | 20 | 09'03" | 03:32'12" | | 21 | 12'46" | 03:44'58" | | 22 | 10'02" | 03:55'00" | | 23 | 11'47" | 04:06'47" | | 24 | 11'42" | 04:18'29" | | 25 | 08'03" | 04:26'32" | | 26 | 07'43" | 04:34'15" | | 27 | 08'44" | 04:42'59" | | 28 | 10'27" | 04:53'26" | | 29 | 14'30" | 05:07'56" | | 30 | 12'46" | 05:20'42" | | 31 | 09'27" | 05:30'09" | | 32 | 07'15" | 05:37'24" | | 33 | 12'12" | 05:49'36" | | 34 | 09'45" | 05:59'21" | | 35 | 09'06" | 06:08'27" | | 36 | 10'58" | 06:19'25" | | 37 | 11'05" | 06:30'30" | | 38 | 10'13" | 06:40'43" | | 39 | 10'07" | 06:50'50" | | 40 | 09'53" | 07:00'43" | | 41 | 12'18" | 07:13'01" | | 42 | 08'15" | 07:21'16" | | 43 | 13'02" | 07:34'18" | | 44 | 10'59" | 07:45'17" | | 45 | 10'57" | 07:56'14" | | 46 | 12'50" | 08:09'04" | | 47 | 10'13" | 08:19'17" | | 48 | 11'27" | 08:30'44" | | 49 | 10'38" | 08:41'22" | | 50 | 09'56" | 08:51'18" | | 51 | 12'21" | 09:03'39" | | 52 | 13'11" | 09:16'50" | | 53 | 16'06" | 09:32'56" | | 53.5 | 15'14" | 09:40'03" |
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