| 起跑整個狀況還不錯，除了天氣好到爆，10遇到了半馬領騎的帥氣延樹哥，12K左膝外側微痛，但沒發作，18K時一口氣超330列車(不知哪裡來的勇氣),28K被回收，32K心跳一直維持160下不來，只好跳車減速跑，太陽高高掛，無傷完賽，完賽領物資動線順暢，但餐盒簡陋了些耶，其它都還不錯啦～
#毫無懸念的3:0
#虎走XI的第一場
#謝謝聰明哥支援兩包能量膠 賽前宣言: 第一次參與台南賽事 賽後評分: 終點領物資動線順暢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 225.42 km  ASICS TARTHERZEAL XI 累積 : 692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'52" | 00:09'41" | | 3 | 04'59" | 00:14'40" | | 4 | 04'45" | 00:19'25" | | 5 | 04'51" | 00:24'16" | | 6 | 04'53" | 00:29'09" | | 7 | 04'51" | 00:34'00" | | 8 | 04'57" | 00:38'57" | | 9 | 04'57" | 00:43'54" | | 10 | 04'50" | 00:48'44" | | 11 | 04'52" | 00:53'36" | | 12 | 04'55" | 00:58'31" | | 13 | 05'02" | 01:03'33" | | 14 | 05'03" | 01:08'36" | | 15 | 04'51" | 01:13'27" | | 16 | 04'52" | 01:18'19" | | 17 | 04'53" | 01:23'12" | | 18 | 04'43" | 01:27'55" | | 19 | 04'48" | 01:32'43" | | 20 | 04'51" | 01:37'34" | | 21 | 04'46" | 01:42'20" | | 22 | 04'53" | 01:47'13" | | 23 | 05'00" | 01:52'13" | | 24 | 04'59" | 01:57'12" | | 25 | 04'52" | 02:02'04" | | 26 | 05'06" | 02:07'10" | | 27 | 05'07" | 02:12'17" | | 28 | 05'07" | 02:17'24" | | 29 | 05'11" | 02:22'35" | | 30 | 04'54" | 02:27'29" | | 31 | 05'06" | 02:32'35" | | 32 | 05'02" | 02:37'37" | | 33 | 06'07" | 02:43'44" | | 34 | 05'35" | 02:49'19" | | 35 | 05'43" | 02:55'02" | | 36 | 06'08" | 03:01'10" | | 37 | 05'32" | 03:06'42" | | 38 | 05'50" | 03:12'32" | | 39 | 05'33" | 03:18'05" | | 40 | 05'20" | 03:23'25" | | 41 | 05'06" | 03:28'31" | | 42 | 05'11" | 03:33'42" | | 42.5 | 05'29" | 03:36'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 50 馬
全馬 | 03:36:36 | 05:07/km | 第50馬
新竹
留言 
展開計圈分析
