| 第13屆國際古都馬拉松 42.195公里 完成時間03:16:14自己成績總排名40/2244 分組第9名不愧是國際賽非洲選手日本選手及台灣菁英一堆激發我腎上腺素 前21公里穩定配速4:16秒 跑到28公里 雙腳腳底板起水泡痛不欲生 邊跑邊走配速 掉到到5～6分數 34公里後開始加速把痛苦拋在一變 回到4:40秒速度 最終平均配速04:37秒最後撿到分九
#太陽好大 #盡力了無愧於心 #古都馬拉松 賽前宣言: 第三次參加古都馬 報名了努力完成它 賽後評分: 優質賽事 只是天氣很熱呀 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 120.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 04'05" | 00:07'59" | | 3 | 04'13" | 00:12'12" | | 4 | 03'53" | 00:16'05" | | 5 | 04'00" | 00:20'05" | | 6 | 04'01" | 00:24'06" | | 7 | 04'03" | 00:28'09" | | 8 | 04'13" | 00:32'22" | | 9 | 04'13" | 00:36'35" | | 10 | 04'06" | 00:40'41" | | 11 | 04'17" | 00:44'58" | | 12 | 04'13" | 00:49'11" | | 13 | 04'22" | 00:53'33" | | 14 | 04'27" | 00:58'00" | | 15 | 04'20" | 01:02'20" | | 16 | 04'29" | 01:06'49" | | 17 | 04'32" | 01:11'21" | | 18 | 04'17" | 01:15'38" | | 19 | 04'28" | 01:20'06" | | 20 | 04'25" | 01:24'31" | | 21 | 04'59" | 01:29'30" | | 22 | 04'41" | 01:34'11" | | 23 | 04'55" | 01:39'06" | | 24 | 04'47" | 01:43'53" | | 25 | 04'34" | 01:48'27" | | 26 | 04'31" | 01:52'58" | | 27 | 04'26" | 01:57'24" | | 28 | 04'30" | 02:01'54" | | 29 | 05'03" | 02:06'57" | | 30 | 04'36" | 02:11'33" | | 31 | 05'26" | 02:16'59" | | 32 | 06'01" | 02:23'00" | | 33 | 06'06" | 02:29'06" | | 34 | 05'20" | 02:34'26" | | 35 | 04'56" | 02:39'22" | | 36 | 05'53" | 02:45'15" | | 37 | 04'48" | 02:50'03" | | 38 | 05'00" | 02:55'03" | | 39 | 04'54" | 02:59'57" | | 40 | 04'49" | 03:04'46" | | 41 | 04'43" | 03:09'29" | | 42 | 04'30" | 03:13'59" | | 42.6 | 03'54" | 03:16'17" |
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全馬 | 03:16:14 | 04:39/km | 第5馬
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