|  100.0 km | 13:03:08 | 07:49/km | 第6馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 13:03:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'12" (+08'20") | 01:12'04" (+01'52") | | 00:31'52" | | 00:50'02" (+18'10") | 01:24'09" (+13'57") | | 00:34'07" (+02'15") | | 00:36'40" (+04'48") | 01:13'51" (+03'39") | | 00:37'11" (+05'19") | | 00:33'18" (+01'26") | 01:10'12" | | 00:36'54" (+05'02") | | 00:39'03" (+07'11") | 01:18'46" (+08'34") | | 00:39'43" (+07'51") | | 00:34'36" (+02'44") | 01:11'52" (+01'40") | | 00:37'16" (+05'24") | | 00:44'41" (+12'49") | 01:22'06" (+11'54") | | 00:37'25" (+05'33") | | 00:48'03" (+16'11") | 01:30'50" (+20'38") | | 00:42'47" (+10'55") | | 00:40'31" (+08'39") | 01:28'49" (+18'37") | | 00:48'18" (+16'26") | | 00:45'54" (+14'02") | 00:00'00" | |
日期: 2019-03-02 04:59 - 總爬升: 2085 m - 平均心率: 139 - 卡路里: 5511 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'38" (+03'38") | 1000 / 1000 | | 2 | | 08'16" (+03'16") | 1000 / 2000 | | 3 | | 07'57" (+02'57") | 1000 / 3000 | | 4 | | 07'36" (+02'36") | 1000 / 4000 | | 5 | | 07'43" (+02'43") | 1000 / 5000 |
| 6 | | 07'04" (+02'04") | 1000 / 6000 | | 7 | | 06'24" (+01'24") | 1000 / 7000 | | 8 | | 05'31" (+00'31") | 1000 / 8000 | | 9 | | 05'19" (+00'19") | 1000 / 9000 | | 10 | | 07'31" (+02'31") | 1000 / 10000 | | 11 | | 12'01" (+07'01") | 1000 / 11000 | | 12 | | 11'32" (+06'32") | 1000 / 12000 | | 13 | | 13'25" (+08'25") | 1000 / 13000 | | 14 | | 08'01" (+03'01") | 1000 / 14000 | | 15 | | 05'00" | 1000 / 15000 | | 16 | | 07'55" (+02'55") | 1000 / 16000 | | 17 | | 05'31" (+00'31") | 1000 / 17000 | | 18 | | 06'42" (+01'42") | 1000 / 18000 | | 19 | | 07'31" (+02'31") | 1000 / 19000 | | 20 | | 06'25" (+01'25") | 1000 / 20000 | | 21 | | 09'53" (+04'53") | 1000 / 21000 | | 22 | | 06'41" (+01'41") | 1000 / 22000 | | 23 | | 07'46" (+02'46") | 1000 / 23000 | | 24 | | 06'54" (+01'54") | 1000 / 24000 | | 25 | | 05'24" (+00'24") | 1000 / 25000 | | 26 | | 05'30" (+00'30") | 1000 / 26000 | | 27 | | 05'21" (+00'21") | 1000 / 27000 | | 28 | | 06'07" (+01'07") | 1000 / 28000 | | 29 | | 10'52" (+05'52") | 1000 / 29000 | | 30 | | 09'18" (+04'18") | 1000 / 30000 | | 31 | | 05'52" (+00'52") | 1000 / 31000 | | 32 | | 05'24" (+00'24") | 1000 / 32000 | | 33 | | 08'31" (+03'31") | 1000 / 33000 | | 34 | | 07'59" (+02'59") | 1000 / 34000 | | 35 | | 05'30" (+00'30") | 1000 / 35000 | | 36 | | 07'57" (+02'57") | 1000 / 36000 | | 37 | | 07'24" (+02'24") | 1000 / 37000 | | 38 | | 06'49" (+01'49") | 1000 / 38000 | | 39 | | 08'12" (+03'12") | 1000 / 39000 | | 40 | | 06'30" (+01'30") | 1000 / 40000 | | 41 | | 07'37" (+02'37") | 1000 / 41000 | | 42 | | 07'46" (+02'46") | 1000 / 42000 | | 43 | | 07'27" (+02'27") | 1000 / 43000 | | 44 | | 06'28" (+01'28") | 1000 / 44000 | | 45 | | 09'43" (+04'43") | 1000 / 45000 | | 46 | | 09'00" (+04'00") | 1000 / 46000 | | 47 | | 07'55" (+02'55") | 1000 / 47000 | | 48 | | 07'48" (+02'48") | 1000 / 48000 | | 49 | | 07'00" (+02'00") | 1000 / 49000 | | 50 | | 07'58" (+02'58") | 1000 / 50000 | | 51 | | 07'49" (+02'49") | 1000 / 51000 | | 52 | | 07'26" (+02'26") | 1000 / 52000 | | 53 | | 07'15" (+02'15") | 1000 / 53000 | | 54 | | 06'37" (+01'37") | 1000 / 54000 | | 55 | | 05'28" (+00'28") | 1000 / 55000 | | 56 | | 05'52" (+00'52") | 1000 / 56000 | | 57 | | 09'20" (+04'20") | 1000 / 57000 | | 58 | | 07'57" (+02'57") | 1000 / 58000 | | 59 | | 07'20" (+02'20") | 1000 / 59000 | | 60 | | 06'44" (+01'44") | 1000 / 60000 | | 61 | | 06'04" (+01'04") | 1000 / 61000 | | 62 | | 09'48" (+04'48") | 1000 / 62000 | | 63 | | 11'35" (+06'35") | 1000 / 63000 | | 64 | | 08'24" (+03'24") | 1000 / 64000 | | 65 | | 08'48" (+03'48") | 1000 / 65000 | | 66 | | 09'17" (+04'17") | 1000 / 66000 | | 67 | | 08'31" (+03'31") | 1000 / 67000 | | 68 | | 06'26" (+01'26") | 1000 / 68000 | | 69 | | 07'40" (+02'40") | 1000 / 69000 | | 70 | | 05'29" (+00'29") | 1000 / 70000 | | 71 | | 06'33" (+01'33") | 1000 / 71000 | | 72 | | 07'12" (+02'12") | 1000 / 72000 | | 73 | | 06'31" (+01'31") | 1000 / 73000 | | 74 | | 08'30" (+03'30") | 1000 / 74000 | | 75 | | 19'13" (+14'13") | 1000 / 75000 | | 76 | | 09'52" (+04'52") | 1000 / 76000 | | 77 | | 08'56" (+03'56") | 1000 / 77000 | | 78 | | 07'12" (+02'12") | 1000 / 78000 | | 79 | | 09'29" (+04'29") | 1000 / 79000 | | 80 | | 07'16" (+02'16") | 1000 / 80000 | | 81 | | 10'23" (+05'23") | 1000 / 81000 | | 82 | | 10'34" (+05'34") | 1000 / 82000 | | 83 | | 06'52" (+01'52") | 1000 / 83000 | | 84 | | 06'12" (+01'12") | 1000 / 84000 | | 85 | | 06'26" (+01'26") | 1000 / 85000 | | 86 | | 07'26" (+02'26") | 1000 / 86000 | | 87 | | 07'12" (+02'12") | 1000 / 87000 | | 88 | | 08'18" (+03'18") | 1000 / 88000 | | 89 | | 09'26" (+04'26") | 1000 / 89000 | | 90 | | 15'54" (+10'54") | 1000 / 90000 | | 91 | | 10'51" (+05'51") | 1000 / 91000 | | 92 | | 10'52" (+05'52") | 1000 / 92000 | | 93 | | 09'02" (+04'02") | 1000 / 93000 | | 94 | | 07'22" (+02'22") | 1000 / 94000 | | 95 | | 07'44" (+02'44") | 1000 / 95000 | | 96 | | 07'34" (+02'34") | 1000 / 96000 | | 97 | | 07'12" (+02'12") | 1000 / 97000 | | 98 | | 07'58" (+02'58") | 1000 / 98000 | | 99 | | 08'08" (+03'08") | 228 / 98228 |
賽前宣言: 順利無傷完賽 賽後評分: 關門的處置太混亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 277.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 08'16" | 00:16'55" | | 3 | 07'58" | 00:24'53" | | 4 | 07'36" | 00:32'29" | | 5 | 07'43" | 00:40'12" | | 6 | 07'04" | 00:47'16" | | 7 | 06'25" | 00:53'41" | | 8 | 05'32" | 00:59'13" | | 9 | 05'19" | 01:04'32" | | 10 | 07'32" | 01:12'04" | | 11 | 12'02" | 01:24'06" | | 12 | 11'32" | 01:35'38" | | 13 | 13'26" | 01:49'04" | | 14 | 08'01" | 01:57'05" | | 15 | 05'01" | 02:02'06" | | 16 | 07'55" | 02:10'01" | | 17 | 05'32" | 02:15'33" | | 18 | 06'42" | 02:22'15" | | 19 | 07'32" | 02:29'47" | | 20 | 06'26" | 02:36'13" | | 21 | 09'53" | 02:46'06" | | 22 | 06'42" | 02:52'48" | | 23 | 07'46" | 03:00'34" | | 24 | 06'54" | 03:07'28" | | 25 | 05'25" | 03:12'53" | | 26 | 05'31" | 03:18'24" | | 27 | 05'22" | 03:23'46" | | 28 | 06'07" | 03:29'53" | | 29 | 10'53" | 03:40'46" | | 30 | 09'18" | 03:50'04" | | 31 | 05'52" | 03:55'56" | | 32 | 05'25" | 04:01'21" | | 33 | 08'31" | 04:09'52" | | 34 | 08'00" | 04:17'52" | | 35 | 05'30" | 04:23'22" | | 36 | 07'57" | 04:31'19" | | 37 | 07'25" | 04:38'44" | | 38 | 06'50" | 04:45'34" | | 39 | 08'12" | 04:53'46" | | 40 | 06'30" | 05:00'16" | | 41 | 07'37" | 05:07'53" | | 42 | 07'46" | 05:15'39" | | 43 | 07'28" | 05:23'07" | | 44 | 06'28" | 05:29'35" | | 45 | 09'44" | 05:39'19" | | 46 | 09'02" | 05:48'21" | | 47 | 07'54" | 05:56'15" | | 48 | 07'48" | 06:04'03" | | 49 | 07'01" | 06:11'04" | | 50 | 07'58" | 06:19'02" | | 51 | 07'49" | 06:26'51" | | 52 | 07'26" | 06:34'17" | | 53 | 07'16" | 06:41'33" | | 54 | 06'37" | 06:48'10" | | 55 | 05'28" | 06:53'38" | | 56 | 05'53" | 06:59'31" | | 57 | 09'21" | 07:08'52" | | 58 | 07'57" | 07:16'49" | | 59 | 07'21" | 07:24'10" | | 60 | 06'44" | 07:30'54" | | 61 | 06'04" | 07:36'58" | | 62 | 09'48" | 07:46'46" | | 63 | 11'36" | 07:58'22" | | 64 | 08'24" | 08:06'46" | | 65 | 08'49" | 08:15'35" | | 66 | 09'17" | 08:24'52" | | 67 | 08'32" | 08:33'24" | | 68 | 06'26" | 08:39'50" | | 69 | 07'41" | 08:47'31" | | 70 | 05'29" | 08:53'00" | | 71 | 06'34" | 08:59'34" | | 72 | 07'13" | 09:06'47" | | 73 | 06'32" | 09:13'19" | | 74 | 08'30" | 09:21'49" | | 75 | 19'14" | 09:41'03" | | 76 | 09'53" | 09:50'56" | | 77 | 08'56" | 09:59'52" | | 78 | 07'12" | 10:07'04" | | 79 | 09'30" | 10:16'34" | | 80 | 07'16" | 10:23'50" | | 81 | 10'24" | 10:34'14" | | 82 | 10'34" | 10:44'48" | | 83 | 06'53" | 10:51'41" | | 84 | 06'13" | 10:57'54" | | 85 | 06'27" | 11:04'21" | | 86 | 07'26" | 11:11'47" | | 87 | 07'13" | 11:19'00" | | 88 | 08'19" | 11:27'19" | | 89 | 09'26" | 11:36'45" | | 90 | 15'54" | 11:52'39" | | 91 | 10'52" | 12:03'31" | | 92 | 10'52" | 12:14'23" | | 93 | 09'03" | 12:23'26" | | 94 | 07'23" | 12:30'49" | | 95 | 07'44" | 12:38'33" | | 96 | 07'34" | 12:46'07" | | 97 | 07'13" | 12:53'20" | | 98 | 07'58" | 13:01'18" | | 98.2 | 08'06" | 13:03'09" |
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