30.4 km | 03:28:14 | 06:50/km日期: 2019-03-03 05:45 - 卡路里: 2326 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'09" / 06'04" / 06'28" / 06'14" / 05'58" / 06'16" / 06'11" / 06'16" / 06'03" / 06'13" / 06'02" / 06'05" / 06'08" / 06'10" / 06'20" / 06'21" / 06'24" / 06'34" / 06'50" / 06'58" / 07'30" / 07'42" / 07'10" / 07'42" / 07'27" / 09'19" / 07'26" / 07'31" / 08'32" / 07'52" / 10'50" /
3月累積里程 : 171.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'28" | 00:18'41" |
| 4 | 06'14" | 00:24'55" |
| 5 | 05'58" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 06'11" | 00:43'20" |
| 8 | 06'16" | 00:49'36" |
| 9 | 06'03" | 00:55'39" |
| 10 | 06'13" | 01:01'52" |
| 11 | 06'02" | 01:07'54" |
| 12 | 06'05" | 01:13'59" |
| 13 | 06'08" | 01:20'07" |
| 14 | 06'10" | 01:26'17" |
| 15 | 06'20" | 01:32'37" |
| 16 | 06'21" | 01:38'58" |
| 17 | 06'24" | 01:45'22" |
| 18 | 06'34" | 01:51'56" |
| 19 | 06'50" | 01:58'46" |
| 20 | 06'58" | 02:05'44" |
| 21 | 07'30" | 02:13'14" |
| 22 | 07'42" | 02:20'56" |
| 23 | 07'10" | 02:28'06" |
| 24 | 07'42" | 02:35'48" |
| 25 | 07'27" | 02:43'15" |
| 26 | 09'19" | 02:52'34" |
| 27 | 07'26" | 03:00'00" |
| 28 | 07'31" | 03:07'31" |
| 29 | 08'32" | 03:16'03" |
| 30 | 07'52" | 03:23'55" |
| 30.4 | 10'55" | 03:28'15" |
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