|  54.0 km | 08:15:46 | 09:10/km | 第4馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 08:15:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'28" (+01'08") | 01:19'02" | | 00:39'34" (+01'14") | | 00:49'40" (+11'20") | 01:50'01" (+30'59") | | 01:00'21" (+22'01") | | 01:03'53" (+25'33") | 01:55'46" (+36'44") | | 00:51'53" (+13'33") | | 00:41'04" (+02'44") | 01:19'24" (+00'22") | | 00:38'20" | | 00:49'29" (+11'09") | 00:00'00" | |
日期: 2019-03-02 07:00 - 平均心率: 146 - 卡路里: 2376 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'17" (+03'09") | 1000 / 1000 | | 2 | | 07'50" (+01'42") | 1000 / 2000 | | 3 | | 08'20" (+02'12") | 1000 / 3000 | | 4 | | 06'59" (+00'51") | 1000 / 4000 | | 5 | | 06'59" (+00'51") | 1000 / 5000 |
| 6 | | 07'42" (+01'34") | 1000 / 6000 | | 7 | | 07'08" (+01'00") | 1000 / 7000 | | 8 | | 06'42" (+00'34") | 1000 / 8000 | | 9 | | 06'08" | 1000 / 9000 | | 10 | | 11'52" (+05'44") | 1000 / 10000 | | 11 | | 10'39" (+04'31") | 1000 / 11000 | | 12 | | 10'23" (+04'15") | 1000 / 12000 | | 13 | | 09'56" (+03'48") | 1000 / 13000 | | 14 | | 09'32" (+03'24") | 1000 / 14000 | | 15 | | 09'06" (+02'58") | 1000 / 15000 | | 16 | | 09'31" (+03'23") | 1000 / 16000 | | 17 | | 07'19" (+01'11") | 1000 / 17000 | | 18 | | 10'37" (+04'29") | 1000 / 18000 | | 19 | | 11'00" (+04'52") | 1000 / 19000 | | 20 | | 21'51" (+15'43") | 1000 / 20000 | | 21 | | 14'51" (+08'43") | 1000 / 21000 | | 22 | | 18'12" (+12'04") | 1000 / 22000 | | 23 | | 11'14" (+05'06") | 1000 / 23000 | | 24 | | 08'06" (+01'58") | 1000 / 24000 | | 25 | | 11'27" (+05'19") | 1000 / 25000 | | 26 | | 07'03" (+00'55") | 1000 / 26000 | | 27 | | 11'21" (+05'13") | 1000 / 27000 | | 28 | | 07'10" (+01'02") | 1000 / 28000 | | 29 | | 15'52" (+09'44") | 1000 / 29000 | | 30 | | 10'25" (+04'17") | 1000 / 30000 | | 31 | | 08'09" (+02'01") | 1000 / 31000 | | 32 | | 07'54" (+01'46") | 1000 / 32000 | | 33 | | 07'31" (+01'23") | 1000 / 33000 | | 34 | | 06'54" (+00'46") | 1000 / 34000 | | 35 | | 10'33" (+04'25") | 1000 / 35000 | | 36 | | 09'44" (+03'36") | 1000 / 36000 | | 37 | | 07'41" (+01'33") | 1000 / 37000 | | 38 | | 07'03" (+00'55") | 1000 / 38000 | | 39 | | 06'47" (+00'39") | 1000 / 39000 | | 40 | | 07'03" (+00'55") | 1000 / 40000 | | 41 | | 07'26" (+01'18") | 1000 / 41000 | | 42 | | 09'02" (+02'54") | 1000 / 42000 | | 43 | | 12'10" (+06'02") | 1000 / 43000 | | 44 | | 11'27" (+05'19") | 1000 / 44000 | | 45 | | 09'22" (+03'14") | 1000 / 45000 | | 46 | | 09'15" (+03'07") | 994 / 45994 | | 47 | | 09'15" (+03'07") | 448 / 46442 |
賽前宣言: 無 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 140.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 07'50" | 00:17'08" | | 3 | 08'21" | 00:25'29" | | 4 | 06'59" | 00:32'28" | | 5 | 07'00" | 00:39'28" | | 6 | 07'42" | 00:47'10" | | 7 | 07'09" | 00:54'19" | | 8 | 06'43" | 01:01'02" | | 9 | 06'08" | 01:07'10" | | 10 | 11'52" | 01:19'02" | | 11 | 10'40" | 01:29'42" | | 12 | 10'24" | 01:40'06" | | 13 | 09'57" | 01:50'03" | | 14 | 09'32" | 01:59'35" | | 15 | 09'07" | 02:08'42" | | 16 | 09'31" | 02:18'13" | | 17 | 07'20" | 02:25'33" | | 18 | 10'37" | 02:36'10" | | 19 | 11'01" | 02:47'11" | | 20 | 21'52" | 03:09'03" | | 21 | 14'51" | 03:23'54" | | 22 | 18'13" | 03:42'07" | | 23 | 11'14" | 03:53'21" | | 24 | 08'07" | 04:01'28" | | 25 | 11'28" | 04:12'56" | | 26 | 07'03" | 04:19'59" | | 27 | 11'22" | 04:31'21" | | 28 | 07'11" | 04:38'32" | | 29 | 15'52" | 04:54'24" | | 30 | 10'25" | 05:04'49" | | 31 | 08'09" | 05:12'58" | | 32 | 07'54" | 05:20'52" | | 33 | 07'32" | 05:28'24" | | 34 | 06'55" | 05:35'19" | | 35 | 10'34" | 05:45'53" | | 36 | 09'44" | 05:55'37" | | 37 | 07'42" | 06:03'19" | | 38 | 07'04" | 06:10'23" | | 39 | 06'47" | 06:17'10" | | 40 | 07'03" | 06:24'13" | | 41 | 07'26" | 06:31'39" | | 42 | 09'03" | 06:40'42" | | 43 | 12'10" | 06:52'52" | | 44 | 11'28" | 07:04'20" | | 45 | 09'22" | 07:13'42" | | 46 | 09'16" | 07:22'58" | | 46.4 | 09'11" | 07:27'02" |
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