|  54.0 km | 04:56:47 | 05:29/km | 第23馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 04:56:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+00'09") | 00:49'11" | | 00:24'31" | | 00:32'43" (+08'12") | 01:04'07" (+14'56") | | 00:31'24" (+06'53") | | 00:39'42" (+15'11") | 01:09'50" (+20'39") | | 00:30'08" (+05'37") | | 00:26'36" (+02'05") | 00:51'27" (+02'16") | | 00:24'51" (+00'20") | | 00:29'03" (+04'32") | 00:56'32" (+07'21") | | 00:27'29" (+02'58") | |
日期: 2019-03-02 07:00 - 總爬升: 1699 m - 平均心率: 155 - 卡路里: 2310 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'45") | 1000 / 1000 | | 2 | | 05'26" (+01'15") | 1000 / 2000 | | 3 | | 05'01" (+00'50") | 1000 / 3000 | | 4 | | 04'32" (+00'21") | 1000 / 4000 | | 5 | | 04'42" (+00'31") | 1000 / 5000 |
| 6 | | 04'40" (+00'29") | 1000 / 6000 | | 7 | | 04'40" (+00'29") | 1000 / 7000 | | 8 | | 04'26" (+00'15") | 1000 / 8000 | | 9 | | 04'11" | 1000 / 9000 | | 10 | | 06'31" (+02'20") | 1000 / 10000 | | 11 | | 06'43" (+02'32") | 1000 / 11000 | | 12 | | 06'45" (+02'34") | 1000 / 12000 | | 13 | | 06'40" (+02'29") | 1000 / 13000 | | 14 | | 06'23" (+02'12") | 1000 / 14000 | | 15 | | 06'09" (+01'58") | 1000 / 15000 | | 16 | | 05'44" (+01'33") | 1000 / 16000 | | 17 | | 05'05" (+00'54") | 1000 / 17000 | | 18 | | 05'07" (+00'56") | 1000 / 18000 | | 19 | | 06'30" (+02'19") | 1000 / 19000 | | 20 | | 08'55" (+04'44") | 1000 / 20000 | | 21 | | 09'49" (+05'38") | 1000 / 21000 | | 22 | | 11'20" (+07'09") | 1000 / 22000 | | 23 | | 07'18" (+03'07") | 1000 / 23000 | | 24 | | 05'31" (+01'20") | 1000 / 24000 | | 25 | | 05'42" (+01'31") | 1000 / 25000 | | 26 | | 05'22" (+01'11") | 1000 / 26000 | | 27 | | 05'27" (+01'16") | 1000 / 27000 | | 28 | | 05'38" (+01'27") | 1000 / 28000 | | 29 | | 07'05" (+02'54") | 1000 / 29000 | | 30 | | 06'34" (+02'23") | 1000 / 30000 | | 31 | | 04'54" (+00'43") | 1000 / 31000 | | 32 | | 05'25" (+01'14") | 1000 / 32000 | | 33 | | 04'36" (+00'25") | 1000 / 33000 | | 34 | | 05'26" (+01'15") | 1000 / 34000 | | 35 | | 06'11" (+02'00") | 1000 / 35000 | | 36 | | 05'08" (+00'57") | 1000 / 36000 | | 37 | | 04'59" (+00'48") | 1000 / 37000 | | 38 | | 04'52" (+00'41") | 1000 / 38000 | | 39 | | 05'10" (+00'59") | 1000 / 39000 | | 40 | | 04'40" (+00'29") | 1000 / 40000 | | 41 | | 05'03" (+00'52") | 1000 / 41000 | | 42 | | 05'16" (+01'05") | 1000 / 42000 | | 43 | | 07'01" (+02'50") | 1000 / 43000 | | 44 | | 06'00" (+01'49") | 1000 / 44000 | | 45 | | 05'41" (+01'30") | 1000 / 45000 | | 46 | | 05'22" (+01'11") | 1000 / 46000 | | 47 | | 06'05" (+01'54") | 1000 / 47000 | | 48 | | 05'46" (+01'35") | 1000 / 48000 | | 49 | | 05'14" (+01'03") | 1000 / 49000 | | 50 | | 04'59" (+00'48") | 1000 / 50000 | | 51 | | 06'16" (+02'05") | 905 / 50905 |
賽前宣言: 享受 賽後評分: 賽道漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 320.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'27" | 00:10'24" | | 3 | 05'02" | 00:15'26" | | 4 | 04'32" | 00:19'58" | | 5 | 04'42" | 00:24'40" | | 6 | 04'41" | 00:29'21" | | 7 | 04'41" | 00:34'02" | | 8 | 04'26" | 00:38'28" | | 9 | 04'12" | 00:42'40" | | 10 | 06'31" | 00:49'11" | | 11 | 06'44" | 00:55'55" | | 12 | 06'46" | 01:02'41" | | 13 | 06'40" | 01:09'21" | | 14 | 06'23" | 01:15'44" | | 15 | 06'10" | 01:21'54" | | 16 | 05'44" | 01:27'38" | | 17 | 05'05" | 01:32'43" | | 18 | 05'08" | 01:37'51" | | 19 | 06'31" | 01:44'22" | | 20 | 08'56" | 01:53'18" | | 21 | 09'49" | 02:03'07" | | 22 | 11'21" | 02:14'28" | | 23 | 07'18" | 02:21'46" | | 24 | 05'32" | 02:27'18" | | 25 | 05'42" | 02:33'00" | | 26 | 05'22" | 02:38'22" | | 27 | 05'29" | 02:43'51" | | 28 | 05'38" | 02:49'29" | | 29 | 07'05" | 02:56'34" | | 30 | 06'34" | 03:03'08" | | 31 | 04'55" | 03:08'03" | | 32 | 05'26" | 03:13'29" | | 33 | 04'36" | 03:18'05" | | 34 | 05'27" | 03:23'32" | | 35 | 06'12" | 03:29'44" | | 36 | 05'08" | 03:34'52" | | 37 | 05'00" | 03:39'52" | | 38 | 04'52" | 03:44'44" | | 39 | 05'10" | 03:49'54" | | 40 | 04'41" | 03:54'35" | | 41 | 05'04" | 03:59'39" | | 42 | 05'17" | 04:04'56" | | 43 | 07'01" | 04:11'57" | | 44 | 06'00" | 04:17'57" | | 45 | 05'41" | 04:23'38" | | 46 | 05'23" | 04:29'01" | | 47 | 06'05" | 04:35'06" | | 48 | 05'46" | 04:40'52" | | 49 | 05'15" | 04:46'07" | | 50 | 05'00" | 04:51'07" | | 50.9 | 06'16" | 04:56'48" |
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