|  45.0 km | 05:59:00 | 07:58/km | 第82馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 05:59:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'06" (+10'47") | 01:27'51" (+24'12") | | 00:47'45" (+18'26") | | 00:35'30" (+06'11") | 01:20'04" (+16'25") | | 00:44'34" (+15'15") | | 00:36'50" (+07'31") | 01:26'41" (+23'02") | | 00:49'51" (+20'32") | | 00:29'19" | 01:03'39" | | 00:34'20" (+05'01") | | 00:32'47" (+03'28") | 00:00'00" | |
日期: 2019-03-02 06:06 - 總爬升: 662 m - 地點: 台中 - 天氣: 晴 - 平均心率: 166 - 卡路里: 2632 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'11") | 1000 / 1000 | | 2 | | 06'43" (+01'24") | 1000 / 2000 | | 3 | | 07'29" (+02'10") | 1000 / 3000 | | 4 | | 06'49" (+01'30") | 1000 / 4000 | | 5 | | 11'31" (+06'12") | 1000 / 5000 |
| 6 | | 07'46" (+02'27") | 1000 / 6000 | | 7 | | 10'00" (+04'41") | 1000 / 7000 | | 8 | | 07'04" (+01'45") | 1000 / 8000 | | 9 | | 16'30" (+11'11") | 1000 / 9000 | | 10 | | 06'22" (+01'03") | 1000 / 10000 | | 11 | | 06'25" (+01'06") | 1000 / 11000 | | 12 | | 06'31" (+01'12") | 1000 / 12000 | | 13 | | 06'20" (+01'01") | 1000 / 13000 | | 14 | | 07'57" (+02'38") | 1000 / 14000 | | 15 | | 08'14" (+02'55") | 1000 / 15000 | | 16 | | 06'17" (+00'58") | 1000 / 16000 | | 17 | | 06'27" (+01'08") | 1000 / 17000 | | 18 | | 12'16" (+06'57") | 1000 / 18000 | | 19 | | 12'42" (+07'23") | 1000 / 19000 | | 20 | | 06'50" (+01'31") | 1000 / 20000 | | 21 | | 05'48" (+00'29") | 1000 / 21000 | | 22 | | 05'44" (+00'25") | 1000 / 22000 | | 23 | | 05'46" (+00'27") | 1000 / 23000 | | 24 | | 13'23" (+08'04") | 1000 / 24000 | | 25 | | 06'05" (+00'46") | 1000 / 25000 | | 26 | | 07'08" (+01'49") | 1000 / 26000 | | 27 | | 20'58" (+15'39") | 1000 / 27000 | | 28 | | 09'12" (+03'53") | 1000 / 28000 | | 29 | | 06'16" (+00'57") | 1000 / 29000 | | 30 | | 06'15" (+00'56") | 1000 / 30000 | | 31 | | 06'36" (+01'17") | 1000 / 31000 | | 32 | | 06'10" (+00'51") | 1000 / 32000 | | 33 | | 05'46" (+00'27") | 1000 / 33000 | | 34 | | 05'19" | 1000 / 34000 | | 35 | | 05'25" (+00'06") | 1000 / 35000 | | 36 | | 05'27" (+00'08") | 1000 / 36000 | | 37 | | 05'52" (+00'33") | 1000 / 37000 | | 38 | | 06'21" (+01'02") | 1000 / 38000 | | 39 | | 09'24" (+04'05") | 1000 / 39000 | | 40 | | 07'15" (+01'56") | 1000 / 40000 | | 41 | | 06'19" (+01'00") | 1000 / 41000 | | 42 | | 07'26" (+02'07") | 1000 / 42000 | | 43 | | 06'45" (+01'26") | 1000 / 43000 | | 44 | | 06'26" (+01'07") | 1000 / 44000 | | 45 | | 05'49" (+00'30") | 1000 / 45000 | | 46 | | 07'52" (+02'33") | 1000 / 46000 |
賽後評分: 賽道景色優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 375.14 km  Kelanji green 43 累積 : 1190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'44" | 00:14'16" | | 3 | 07'29" | 00:21'45" | | 4 | 06'49" | 00:28'34" | | 5 | 11'32" | 00:40'06" | | 6 | 07'47" | 00:47'53" | | 7 | 10'00" | 00:57'53" | | 8 | 07'05" | 01:04'58" | | 9 | 16'30" | 01:21'28" | | 10 | 06'23" | 01:27'51" | | 11 | 06'26" | 01:34'17" | | 12 | 11'42" | 01:45'59" | | 13 | 01'10" | 01:47'09" | | 14 | 07'58" | 01:55'07" | | 15 | 08'14" | 02:03'21" | | 16 | 06'17" | 02:09'38" | | 17 | 06'28" | 02:16'06" | | 18 | 12'16" | 02:28'22" | | 19 | 12'43" | 02:41'05" | | 20 | 06'50" | 02:47'55" | | 21 | 05'49" | 02:53'44" | | 22 | 05'44" | 02:59'28" | | 23 | 05'47" | 03:05'15" | | 24 | 13'23" | 03:18'38" | | 25 | 06'07" | 03:24'45" | | 26 | 07'11" | 03:31'56" | | 27 | 20'56" | 03:52'52" | | 28 | 09'13" | 04:02'05" | | 29 | 06'16" | 04:08'21" | | 30 | 06'15" | 04:14'36" | | 31 | 06'36" | 04:21'12" | | 32 | 06'18" | 04:27'30" | | 33 | 05'39" | 04:33'09" | | 34 | 05'20" | 04:38'29" | | 35 | 05'26" | 04:43'55" | | 36 | 05'27" | 04:49'22" | | 37 | 05'52" | 04:55'14" | | 38 | 06'21" | 05:01'35" | | 39 | 14'39" | 05:16'14" | | 40 | 02'01" | 05:18'15" | | 41 | 06'20" | 05:24'35" | | 42 | 07'26" | 05:32'01" | | 43 | 06'45" | 05:38'46" | | 44 | 06'26" | 05:45'12" | | 45 | 05'50" | 05:51'02" | | 46 | 07'52" | 05:58'54" | | 46.1 | 06'40" | 05:59'49" |
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