20.6 km | 02:05:16 | 06:04/km日期: 2019-03-02 06:48 - 總爬升: 281 m - 平均心率: 159 - 卡路里: 1473 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94% - PM2.5: 普通(45)
Pace: 06'30" / 05'55" / 05'54" / 06'02" / 06'11" / 06'03" / 05'52" / 06'19" / 05'49" / 05'48" / 07'28" / 06'01" / 06'00" / 05'54" / 07'08" / 05'40" / 05'45" / 05'33" / 05'44" / 05'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 07'27" (+01'54") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 1000 / 14000 |
| 15 | | 07'07" (+01'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'11") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'43" (+00'10") | 1000 / 19000 |
| 20 | | 05'44" (+00'11") | 1000 / 20000 |
| 21 | | 06'08" (+00'35") | 641 / 20641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 06'03" | 00:36'35" |
| 7 | 05'52" | 00:42'27" |
| 8 | 06'19" | 00:48'46" |
| 9 | 05'49" | 00:54'35" |
| 10 | 05'48" | 01:00'23" |
| 11 | 07'28" | 01:07'51" |
| 12 | 06'01" | 01:13'52" |
| 13 | 06'00" | 01:19'52" |
| 14 | 05'54" | 01:25'46" |
| 15 | 07'08" | 01:32'54" |
| 16 | 05'40" | 01:38'34" |
| 17 | 05'45" | 01:44'19" |
| 18 | 05'33" | 01:49'52" |
| 19 | 05'44" | 01:55'36" |
| 20 | 05'45" | 02:01'21" |
| 20.6 | 06'07" | 02:05'17" |
展開計圈分析
留言 
