12.0 km | 01:27:41 | 07:17/km日期: 2019-03-02 06:21 - 總爬升: 264 m - 平均心率: 139 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 08'21" / 07'02" / 06'53" / 07'39" / 07'16" / 06'33" / 08'10" / 06'31" / 06'25" / 07'28" / 07'51" / 07'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'55") | 1000 / 1000 |
| 2 | | 07'01" (+00'36") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 07'38" (+01'13") | 1000 / 4000 |
| 5 | | 07'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+00'08") | 1000 / 6000 |
| 7 | | 08'09" (+01'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 07'27" (+01'02") | 1000 / 10000 |
| 11 | | 07'51" (+01'26") | 1000 / 11000 |
| 12 | | 07'18" (+00'53") | 1000 / 12000 |
| 13 | | 07'30" (+01'05") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'02" | 00:15'23" |
| 3 | 06'53" | 00:22'16" |
| 4 | 07'39" | 00:29'55" |
| 5 | 07'16" | 00:37'11" |
| 6 | 06'33" | 00:43'44" |
| 7 | 08'10" | 00:51'54" |
| 8 | 06'31" | 00:58'25" |
| 9 | 06'25" | 01:04'50" |
| 10 | 07'28" | 01:12'18" |
| 11 | 07'51" | 01:20'09" |
| 12 | 07'18" | 01:27'27" |
| 12.0 | 07'18" | 01:27'42" |
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