15.7 km | 01:37:41 | 06:12/km日期: 2019-03-02 05:24 - 總爬升: 343 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 113 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'11" / 09'14" / 06'50" / 06'58" / 06'49" / 06'34" / 08'39" / 06'31" / 06'32" / 06'02" / 05'40" / 05'37" / 05'23" / 05'17" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'03") | 1000 / 1000 |
| 2 | | 06'55" (+01'47") | 1000 / 2000 |
| 3 | | 06'49" (+01'41") | 1000 / 3000 |
| 4 | | 06'58" (+01'50") | 1000 / 4000 |
| 5 | | 06'49" (+01'41") | 1000 / 5000 |
| 6 | | 06'33" (+01'25") | 1000 / 6000 |
| 7 | | 06'30" (+01'22") | 1000 / 7000 |
| 8 | | 06'31" (+01'23") | 1000 / 8000 |
| 9 | | 06'32" (+01'24") | 1000 / 9000 |
| 10 | | 06'02" (+00'54") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'01" | 741 / 15741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
365.92 km 
母子鱷魚 三代白色Y拖 累積 :
1129.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'14" | 00:16'25" |
| 3 | 06'50" | 00:23'15" |
| 4 | 06'58" | 00:30'13" |
| 5 | 06'49" | 00:37'02" |
| 6 | 06'34" | 00:43'36" |
| 7 | 08'39" | 00:52'15" |
| 8 | 06'31" | 00:58'46" |
| 9 | 06'32" | 01:05'18" |
| 10 | 06'02" | 01:11'20" |
| 11 | 05'40" | 01:17'00" |
| 12 | 05'37" | 01:22'37" |
| 13 | 05'23" | 01:28'00" |
| 14 | 05'17" | 01:33'17" |
| 15 | 05'08" | 01:38'25" |
| 15.7 | 05'02" | 01:42'09" |
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