9.2 km | 00:49:16 | 05:21/km日期: 2014-04-08 18:03 - 卡路里: 748 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'29" / 05'39" / 05'23" / 05'18" / 05'04" / 05'02" / 05'02" / 05'03" / 05'22" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'10") | 293 / 293 |
2 | | 06'26" (+01'41") | 224 / 518 |
3 | | 06'08" (+01'23") | 239 / 757 |
4 | | 06'15" (+01'30") | 242 / 999 |
5 | | 05'57" (+01'12") | 238 / 1237 |
6 | | 05'36" (+00'51") | 240 / 1478 |
7 | | 05'39" (+00'54") | 238 / 1716 |
8 | | 05'29" (+00'44") | 246 / 1962 |
9 | | 05'26" (+00'41") | 238 / 2201 |
10 | | 05'22" (+00'37") | 248 / 2449 |
11 | | 05'20" (+00'35") | 240 / 2690 |
12 | | 05'22" (+00'37") | 245 / 2935 |
13 | | 05'23" (+00'38") | 243 / 3179 |
14 | | 05'15" (+00'30") | 244 / 3423 |
15 | | 05'19" (+00'34") | 238 / 3661 |
16 | | 05'21" (+00'36") | 242 / 3904 |
17 | | 05'05" (+00'20") | 241 / 4146 |
18 | | 05'04" (+00'19") | 239 / 4386 |
19 | | 05'03" (+00'18") | 243 / 4630 |
20 | | 04'59" (+00'14") | 250 / 4880 |
21 | | 05'04" (+00'19") | 236 / 5116 |
22 | | 05'04" (+00'19") | 243 / 5359 |
23 | | 04'58" (+00'13") | 247 / 5607 |
24 | | 04'59" (+00'14") | 240 / 5847 |
25 | | 04'59" (+00'14") | 240 / 6088 |
26 | | 04'57" (+00'12") | 252 / 6340 |
27 | | 05'02" (+00'17") | 237 / 6578 |
28 | | 05'10" (+00'25") | 235 / 6813 |
29 | | 05'06" (+00'21") | 238 / 7051 |
30 | | 05'01" (+00'16") | 241 / 7293 |
31 | | 05'09" (+00'24") | 235 / 7529 |
32 | | 04'59" (+00'14") | 250 / 7779 |
33 | | 04'56" (+00'11") | 239 / 8019 |
34 | | 05'03" (+00'18") | 247 / 8266 |
35 | | 04'45" | 235 / 8501 |
36 | | 05'31" (+00'46") | 690 / 9191 |
4月累積里程 : 117.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'39" | 00:12'08" |
3 | 05'23" | 00:17'31" |
4 | 05'18" | 00:22'49" |
5 | 05'04" | 00:27'53" |
6 | 05'02" | 00:32'55" |
7 | 05'02" | 00:37'57" |
8 | 05'03" | 00:43'00" |
9 | 05'22" | 00:48'22" |
9.2 | 04'41" | 00:49'16" |