31.7 km | 03:31:11 | 06:39/km日期: 2012-12-15 05:42 - 總爬升: 300 m - 地點: 慶豐--山下路--鋰魚潭二圈--慶豐 - 天氣: 晴 - 平均心率: 111 - 卡路里: 1714 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'50" / 06'28" / 06'31" / 06'25" / 05'54" / 05'55" / 08'20" / 05'47" / 06'37" / 05'39" / 05'41" / 07'26" / 05'19" / 05'22" / 05'37" / 05'58" / 05'38" / 05'33" / 05'37" / 05'34" / 07'01" / 06'27" / 06'06" / 05'47" / 05'46" / 05'53" / 06'14" / 06'48" / 07'19" / 07'37" / 12'57" / 15'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 :
187.47 km 
NIKE FREE Run+ 2 累積 :
1895.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'25" | 00:26'14" |
| 5 | 05'54" | 00:32'08" |
| 6 | 05'55" | 00:38'03" |
| 7 | 08'20" | 00:46'23" |
| 8 | 05'47" | 00:52'10" |
| 9 | 06'37" | 00:58'47" |
| 10 | 05'39" | 01:04'26" |
| 11 | 05'41" | 01:10'07" |
| 12 | 07'26" | 01:17'33" |
| 13 | 05'19" | 01:22'52" |
| 14 | 05'22" | 01:28'14" |
| 15 | 05'37" | 01:33'51" |
| 16 | 05'58" | 01:39'49" |
| 17 | 05'38" | 01:45'27" |
| 18 | 05'33" | 01:51'00" |
| 19 | 05'37" | 01:56'37" |
| 20 | 05'34" | 02:02'11" |
| 21 | 07'01" | 02:09'12" |
| 22 | 06'27" | 02:15'39" |
| 23 | 06'06" | 02:21'45" |
| 24 | 05'47" | 02:27'32" |
| 25 | 05'46" | 02:33'18" |
| 26 | 05'53" | 02:39'11" |
| 27 | 06'14" | 02:45'25" |
| 28 | 06'48" | 02:52'13" |
| 29 | 07'19" | 02:59'32" |
| 30 | 07'37" | 03:07'09" |
| 31 | 12'57" | 03:20'06" |
| 31.7 | 15'01" | 03:31'11" |
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