21.9 km | 02:49:43 | 07:45/km日期: 2019-03-01 05:07 - 平均心率: 156 - 卡路里: 1788 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'10" / 07'12" / 07'31" / 08'37" / 07'01" / 16'20" / 07'07" / 07'17" / 07'42" / 07'07" / 07'07" / 21'29" / 07'23" / 07'59" / 18'29" / 07'09" / 07'19" / 18'29" / 10'22" / 08'43" / 09'23" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'08") | 1000 / 1000 |
| 2 | | 07'12" (+00'11") | 1000 / 2000 |
| 3 | | 07'31" (+00'30") | 1000 / 3000 |
| 4 | | 08'36" (+01'35") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 07'18" (+00'17") | 1000 / 6000 |
| 7 | | 07'06" (+00'05") | 1000 / 7000 |
| 8 | | 07'16" (+00'15") | 1000 / 8000 |
| 9 | | 07'42" (+00'41") | 1000 / 9000 |
| 10 | | 07'07" (+00'06") | 1000 / 10000 |
| 11 | | 07'07" (+00'06") | 1000 / 11000 |
| 12 | | 07'34" (+00'33") | 1000 / 12000 |
| 13 | | 07'22" (+00'21") | 1000 / 13000 |
| 14 | | 07'59" (+00'58") | 1000 / 14000 |
| 15 | | 07'30" (+00'29") | 1000 / 15000 |
| 16 | | 07'09" (+00'08") | 1000 / 16000 |
| 17 | | 07'19" (+00'18") | 1000 / 17000 |
| 18 | | 07'56" (+00'55") | 1000 / 18000 |
| 19 | | 10'22" (+03'21") | 1000 / 19000 |
| 20 | | 08'42" (+01'41") | 1000 / 20000 |
| 21 | | 09'23" (+02'22") | 1000 / 21000 |
| 22 | | 08'19" (+01'18") | 866 / 21866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 : 57.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'12" | 00:14'22" |
| 3 | 07'31" | 00:21'53" |
| 4 | 08'37" | 00:30'30" |
| 5 | 07'01" | 00:37'31" |
| 6 | 16'20" | 00:53'51" |
| 7 | 07'07" | 01:00'58" |
| 8 | 07'17" | 01:08'15" |
| 9 | 07'42" | 01:15'57" |
| 10 | 07'07" | 01:23'04" |
| 11 | 07'07" | 01:30'11" |
| 12 | 21'29" | 01:51'40" |
| 13 | 07'23" | 01:59'03" |
| 14 | 07'59" | 02:07'02" |
| 15 | 18'29" | 02:25'31" |
| 16 | 07'09" | 02:32'40" |
| 17 | 07'19" | 02:39'59" |
| 18 | 18'29" | 02:58'28" |
| 19 | 10'22" | 03:08'50" |
| 20 | 08'43" | 03:17'33" |
| 21 | 09'23" | 03:26'56" |
| 21.9 | 08'18" | 03:34'08" |
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