11.0 km | 01:04:39 | 05:52/km日期: 2019-03-01 06:19 - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'27" / 05'58" / 06'04" / 06'01" / 05'47" / 05'44" / 05'44" / 05'42" / 05'42" / 05'53" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'05" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 06'04" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 05'44" | 00:36'01" |
| 7 | 05'44" | 00:41'45" |
| 8 | 05'42" | 00:47'27" |
| 9 | 05'42" | 00:53'09" |
| 10 | 05'53" | 00:59'02" |
| 11 | 05'34" | 01:04'36" |
| 11.0 | 04'26" | 01:04'39" |
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