17.6 km | 01:33:10 | 05:17/km日期: 2019-02-28 05:30 - 總爬升: 317 m - 平均心率: 142 - 卡路里: 950 Cal - 總步數: 16528 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 05'34" / 05'05" / 05'04" / 05'38" / 05'00" / 05'40" / 05'26" / 05'05" / 05'29" / 06'10" / 05'05" / 05'41" / 05'34" / 04'50" / 05'23" / 05'12" / 04'35" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'03") | 1006 / 1006 | 178 / 101 |
2 | | 05'03" (+00'34") | 1005 / 2012 | 180 / 109 |
3 | | 05'03" (+00'34") | 1000 / 3012 | 178 / 110 |
4 | | 05'38" (+01'09") | 1007 / 4020 | 175 / 100 |
5 | | 04'54" (+00'25") | 1007 / 5027 | 177 / 114 |
6 | | 05'37" (+01'08") | 1008 / 6036 | 176 / 101 |
7 | | 05'27" (+00'58") | 1006 / 7042 | 175 / 104 |
8 | | 05'01" (+00'32") | 1012 / 8054 | 176 / 112 |
9 | | 05'27" (+00'58") | 1001 / 9056 | 175 / 104 |
10 | | 06'10" (+01'41") | 1004 / 10060 | 173 / 93 |
11 | | 04'59" (+00'30") | 1000 / 11060 | 178 / 112 |
12 | | 05'41" (+01'12") | 1003 / 12064 | 179 / 98 |
13 | | 05'31" (+01'02") | 1000 / 13065 | 176 / 102 |
14 | | 04'54" (+00'25") | 1000 / 14066 | 178 / 114 |
15 | | 05'20" (+00'51") | 1001 / 15067 | 176 / 106 |
16 | | 05'13" (+00'44") | 1008 / 16075 | 178 / 107 |
17 | | 04'29" | 1007 / 17082 | 180 / 123 |
18 | | 04'13" | 611 / 17693 | 183 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 344.29 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'05" | 00:10'39" |
3 | 05'04" | 00:15'43" |
4 | 05'38" | 00:21'21" |
5 | 05'00" | 00:26'21" |
6 | 05'40" | 00:32'01" |
7 | 05'26" | 00:37'27" |
8 | 05'05" | 00:42'32" |
9 | 05'29" | 00:48'01" |
10 | 06'10" | 00:54'11" |
11 | 05'05" | 00:59'16" |
12 | 05'41" | 01:04'57" |
13 | 05'34" | 01:10'31" |
14 | 04'50" | 01:15'21" |
15 | 05'23" | 01:20'44" |
16 | 05'12" | 01:25'56" |
17 | 04'35" | 01:30'31" |
17.6 | 04'20" | 01:33'10" |