16.2 km | 01:54:36 | 07:04/km日期: 2019-02-28 19:00 - 總爬升: 203 m - 平均心率: 189 - 卡路里: 970 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 08'26" / 06'03" / 06'13" / 06'22" / 06'10" / 06'12" / 07'09" / 07'25" / 06'35" / 06'49" / 06'32" / 06'46" / 07'58" / 07'50" / 06'50" / 09'06" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'40") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 07'09" (+01'07") | 1000 / 7000 |
| 8 | | 07'25" (+01'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'49" (+00'47") | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 06'45" (+00'43") | 1000 / 12000 |
| 13 | | 07'58" (+01'56") | 1000 / 13000 |
| 14 | | 07'50" (+01'48") | 1000 / 14000 |
| 15 | | 06'49" (+00'47") | 1000 / 15000 |
| 16 | | 09'05" (+03'03") | 1000 / 16000 |
| 17 | | 14'38" (+08'36") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 147.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'03" | 00:14'29" |
| 3 | 06'13" | 00:20'42" |
| 4 | 06'22" | 00:27'04" |
| 5 | 06'10" | 00:33'14" |
| 6 | 06'12" | 00:39'26" |
| 7 | 07'09" | 00:46'35" |
| 8 | 07'25" | 00:54'00" |
| 9 | 06'35" | 01:00'35" |
| 10 | 06'49" | 01:07'24" |
| 11 | 06'32" | 01:13'56" |
| 12 | 06'46" | 01:20'42" |
| 13 | 07'58" | 01:28'40" |
| 14 | 07'50" | 01:36'30" |
| 15 | 06'50" | 01:43'20" |
| 16 | 09'06" | 01:52'26" |
| 16.2 | 14'35" | 01:55'20" |
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