魏小恭 2019/02/28 訓練日誌 | Marathon's World

魏小恭新北市
ID 347212

32 位追隨者

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98.7 km | 13:33:57 | 08:14/km

日期: 2019-02-28 05:24 - 總爬升: 772 m - 卡路里: 5944 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(28)

Pace: 07'31" / 05'16" / 05'07" / 10'35" / 05'32" / 05'13" / 05'19" / 05'09" / 05'11" / 05'18" / 05'06" / 09'45" / 15'11" / 16'58" / 05'47" / 05'30" / 05'31" / 05'34" / 05'45" / 09'57" / 05'48" / 08'10" / 14'43" / 07'43" / 11'26" / 09'40" / 10'49" / 08'52" / 10'15" / 10'20" / 08'22" / 11'37" / 06'06" / 07'13" / 05'35" / 05'49" / 24'51" / 05'45" / 06'21" / 06'26" / 09'29" / 12'10" / 08'16" / 04'50" / 05'11" / 05'57" / 06'55" / 06'06" / 10'18" / 07'24" / 08'06" / 09'25" / 07'09" / 06'15" / 07'05" / 06'20" / 07'09" / 07'04" / 07'19" / 05'57" / 09'37" / 06'06" / 05'50" / 06'06" / 05'52" / 05'20" / 23'10" / 14'04" / 05'56" / 08'08" / 06'14" / 24'35" / 06'42" / 06'18" / 09'16" / 07'12" / 05'17" / 13'17" / 08'46" / 07'13" / 06'00" / 06'03" / 05'58" / 11'12" / 10'19" / 07'45" / 08'45" / 08'35" / 12'31" / 07'18" / 08'57" / 08'20" / 11'03" / 06'54" / 06'21" / 06'19" / 07'32" / 13'42" /

新北市

魏小恭

·

愛番天初百k

2月累積里程 : 401.82 km

iPhone 上傳 | 5 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	05'16"	00:12'47"
3	05'07"	00:17'54"
4	10'35"	00:28'29"
5	05'32"	00:34'01"
6	05'13"	00:39'14"
7	05'19"	00:44'33"
8	05'09"	00:49'42"
9	05'11"	00:54'53"
10	05'18"	01:00'11"
11	05'06"	01:05'17"
12	09'45"	01:15'02"
13	15'11"	01:30'13"
14	16'58"	01:47'11"
15	05'47"	01:52'58"
16	05'30"	01:58'28"
17	05'31"	02:03'59"
18	05'34"	02:09'33"
19	05'45"	02:15'18"
20	09'57"	02:25'15"
21	05'48"	02:31'03"
22	08'10"	02:39'13"
23	14'43"	02:53'56"
24	07'43"	03:01'39"
25	11'26"	03:13'05"
26	09'40"	03:22'45"
27	10'49"	03:33'34"
28	08'52"	03:42'26"
29	10'15"	03:52'41"
30	10'20"	04:03'01"
31	08'22"	04:11'23"
32	11'37"	04:23'00"
33	06'06"	04:29'06"
34	07'13"	04:36'19"
35	05'35"	04:41'54"
36	05'49"	04:47'43"
37	24'51"	05:12'34"
38	05'45"	05:18'19"
39	06'21"	05:24'40"
40	06'26"	05:31'06"
41	09'29"	05:40'35"
42	12'10"	05:52'45"
43	08'16"	06:01'01"
44	04'50"	06:05'51"
45	05'11"	06:11'02"
46	05'57"	06:16'59"
47	06'55"	06:23'54"
48	06'06"	06:30'00"
49	10'18"	06:40'18"
50	07'24"	06:47'42"
51	08'06"	06:55'48"
52	09'25"	07:05'13"
53	07'09"	07:12'22"
54	06'15"	07:18'37"
55	07'05"	07:25'42"
56	06'20"	07:32'02"
57	07'09"	07:39'11"
58	07'04"	07:46'15"
59	07'19"	07:53'34"
60	05'57"	07:59'31"
61	09'37"	08:09'08"
62	06'06"	08:15'14"
63	05'50"	08:21'04"
64	06'06"	08:27'10"
65	05'52"	08:33'02"
66	05'20"	08:38'22"
67	23'10"	09:01'32"
68	14'04"	09:15'36"
69	05'56"	09:21'32"
70	08'08"	09:29'40"
71	06'14"	09:35'54"
72	24'35"	10:00'29"
73	06'42"	10:07'11"
74	06'18"	10:13'29"
75	09'16"	10:22'45"
76	07'12"	10:29'57"
77	05'17"	10:35'14"
78	13'17"	10:48'31"
79	08'46"	10:57'17"
80	07'13"	11:04'30"
81	06'00"	11:10'30"
82	06'03"	11:16'33"
83	05'58"	11:22'31"
84	11'12"	11:33'43"
85	10'19"	11:44'02"
86	07'45"	11:51'47"
87	08'45"	12:00'32"
88	08'35"	12:09'07"
89	12'31"	12:21'38"
90	07'18"	12:28'56"
91	08'57"	12:37'53"
92	08'20"	12:46'13"
93	11'03"	12:57'16"
94	06'54"	13:04'10"
95	06'21"	13:10'31"
96	06'19"	13:16'50"
97	07'32"	13:24'22"
97.7	12'54"	13:33'58"

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