19.3 km | 02:56:23 | 09:09/km日期: 2019-02-28 08:06 - 總爬升: 301 m - 卡路里: 985 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 11'46" / 09'04" / 07'18" / 09'26" / 09'02" / 06'52" / 07'28" / 08'52" / 08'13" / 06'03" / 12'50" / 08'38" / 08'16" / 12'02" / 10'37" / 10'00" / 14'16" / 10'48" / 09'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+05'44") | 1000 / 1000 |
| 2 | | 09'01" (+02'59") | 1000 / 2000 |
| 3 | | 07'17" (+01'15") | 1000 / 3000 |
| 4 | | 09'26" (+03'24") | 1000 / 4000 |
| 5 | | 09'02" (+03'00") | 1000 / 5000 |
| 6 | | 06'51" (+00'49") | 1000 / 6000 |
| 7 | | 07'28" (+01'26") | 1000 / 7000 |
| 8 | | 08'51" (+02'49") | 1000 / 8000 |
| 9 | | 08'12" (+02'10") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 07'12" (+01'10") | 1000 / 11000 |
| 12 | | 08'39" (+02'37") | 1000 / 12000 |
| 13 | | 08'15" (+02'13") | 1000 / 13000 |
| 14 | | 12'02" (+06'00") | 1000 / 14000 |
| 15 | | 10'37" (+04'35") | 1000 / 15000 |
| 16 | | 09'59" (+03'57") | 1000 / 16000 |
| 17 | | 14'14" (+08'12") | 1000 / 17000 |
| 18 | | 10'43" (+04'41") | 1000 / 18000 |
| 19 | | 09'03" (+03'01") | 1000 / 19000 |
| 20 | | 06'13" (+00'11") | 254 / 19254 |
2月累積里程 : 377.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 09'04" | 00:20'50" |
| 3 | 07'18" | 00:28'08" |
| 4 | 09'26" | 00:37'34" |
| 5 | 09'02" | 00:46'36" |
| 6 | 06'52" | 00:53'28" |
| 7 | 07'28" | 01:00'56" |
| 8 | 08'52" | 01:09'48" |
| 9 | 08'13" | 01:18'01" |
| 10 | 06'03" | 01:24'04" |
| 11 | 12'50" | 01:36'54" |
| 12 | 08'38" | 01:45'32" |
| 13 | 08'16" | 01:53'48" |
| 14 | 12'02" | 02:05'50" |
| 15 | 10'37" | 02:16'27" |
| 16 | 10'00" | 02:26'27" |
| 17 | 14'16" | 02:40'43" |
| 18 | 10'48" | 02:51'31" |
| 19 | 09'03" | 03:00'34" |
| 19.3 | 06'13" | 03:02'09" |
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