15.3 km | 01:33:29 | 06:07/km日期: 2019-02-28 16:24 - 地點: 河濱公園 - 天氣: 涼 - 平均心率: 156 - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'53" / 07'13" / 05'55" / 06'01" / 06'16" / 06'53" / 06'57" / 05'03" / 04'37" / 04'34" / 04'51" / 04'52" / 05'15" / 09'25" / 06'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'20") | 1000 / 1000 |
| 2 | | 07'12" (+02'39") | 1000 / 2000 |
| 3 | | 05'55" (+01'22") | 1000 / 3000 |
| 4 | | 06'00" (+01'27") | 1000 / 4000 |
| 5 | | 06'16" (+01'43") | 1000 / 5000 |
| 6 | | 06'52" (+02'19") | 1000 / 6000 |
| 7 | | 06'57" (+02'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'41") | 1000 / 13000 |
| 14 | | 09'24" (+04'51") | 1000 / 14000 |
| 15 | | 06'58" (+02'25") | 1000 / 15000 |
| 16 | | 06'28" (+01'55") | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
293.73 km 
ㄚ拖 3黃 累積 :
1935.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'13" | 00:14'06" |
| 3 | 05'55" | 00:20'01" |
| 4 | 06'01" | 00:26'02" |
| 5 | 06'16" | 00:32'18" |
| 6 | 06'53" | 00:39'11" |
| 7 | 06'57" | 00:46'08" |
| 8 | 05'03" | 00:51'11" |
| 9 | 04'37" | 00:55'48" |
| 10 | 04'34" | 01:00'22" |
| 11 | 04'51" | 01:05'13" |
| 12 | 04'52" | 01:10'05" |
| 13 | 05'15" | 01:15'20" |
| 14 | 09'25" | 01:24'45" |
| 15 | 06'58" | 01:31'43" |
| 15.3 | 06'27" | 01:33'29" |
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