16.2 km | 01:54:31 | 07:05/km日期: 2019-02-28 05:09 - 總爬升: 169 m - 卡路里: 1003 Cal - 總步數: 20172 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 05'19" / 05'38" / 05'34" / 05'04" / 04'44" / 04'49" / 04'54" / 04'55" / 04'49" / 04'47" / 04'44" / 04'42" / 04'55" / 11'41" / 19'16" / 14'04" / 28'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'37") | 1006 / 1006 | 174 / 107 |
2 | | 05'47" (+01'03") | 1002 / 2009 | 178 / 96 |
3 | | 05'38" (+00'54") | 1000 / 3010 | 180 / 97 |
4 | | 05'01" (+00'17") | 1002 / 4013 | 183 / 108 |
5 | | 04'46" (+00'02") | 1003 / 5016 | 185 / 113 |
6 | | 04'49" (+00'05") | 1003 / 6020 | 183 / 113 |
7 | | 04'55" (+00'11") | 1002 / 7022 | 183 / 110 |
8 | | 04'55" (+00'11") | 1000 / 8022 | 182 / 111 |
9 | | 04'50" (+00'06") | 1003 / 9025 | 181 / 113 |
10 | | 04'45" (+00'01") | 1001 / 10026 | 183 / 114 |
11 | | 04'44" | 1002 / 11029 | 182 / 115 |
12 | | 04'45" (+00'01") | 1001 / 12030 | 182 / 115 |
13 | | 04'57" (+00'13") | 1000 / 13031 | 180 / 111 |
14 | | 12'59" (+08'15") | 1000 / 14031 | 205 / 37 |
15 | | 20'03" (+15'19") | 1000 / 15032 | 127 / 39 |
16 | | 14'20" (+09'36") | 1000 / 16032 | 189 / 36 |
17 | | 12'24" (+07'40") | 130 / 16163 | 212 / 37 |
2月累積里程 : 398.65 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'38" | 00:10'57" |
3 | 05'34" | 00:16'31" |
4 | 05'04" | 00:21'35" |
5 | 04'44" | 00:26'19" |
6 | 04'49" | 00:31'08" |
7 | 04'54" | 00:36'02" |
8 | 04'55" | 00:40'57" |
9 | 04'49" | 00:45'46" |
10 | 04'47" | 00:50'33" |
11 | 04'44" | 00:55'17" |
12 | 04'42" | 00:59'59" |
13 | 04'55" | 01:04'54" |
14 | 11'41" | 01:16'35" |
15 | 19'16" | 01:35'51" |
16 | 14'04" | 01:49'55" |
16.2 | 28'03" | 01:54'31" |