24.3 km | 02:12:13 | 05:26/km日期: 2019-02-28 09:20 - 總爬升: 516 m - 平均心率: 149 - 卡路里: 1642 Cal - 總步數: 22674 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'40" / 05'28" / 04'55" / 05'53" / 05'12" / 05'03" / 05'30" / 05'27" / 04'54" / 05'53" / 05'21" / 05'03" / 05'30" / 05'30" / 05'05" / 05'52" / 05'30" / 05'06" / 06'01" / 05'43" / 05'05" / 05'52" / 05'36" / 05'17" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'48") | 1001 / 1001 | 172 / 102 |
2 | | 05'25" (+00'33") | 1006 / 2008 | 172 / 106 |
3 | | 04'54" (+00'02") | 1000 / 3008 | 174 / 116 |
4 | | 05'51" (+00'59") | 1004 / 4013 | 169 / 100 |
5 | | 05'11" (+00'19") | 1006 / 5020 | 173 / 110 |
6 | | 05'02" (+00'10") | 1005 / 6026 | 174 / 113 |
7 | | 05'26" (+00'34") | 1001 / 7028 | 171 / 107 |
8 | | 05'27" (+00'35") | 1006 / 8034 | 172 / 106 |
9 | | 04'52" | 1005 / 9040 | 175 / 117 |
10 | | 05'53" (+01'01") | 1000 / 10040 | 169 / 100 |
11 | | 05'19" (+00'27") | 1002 / 11042 | 173 / 108 |
12 | | 05'00" (+00'08") | 1007 / 12049 | 174 / 114 |
13 | | 05'27" (+00'35") | 1006 / 13056 | 170 / 107 |
14 | | 05'29" (+00'37") | 1002 / 14058 | 169 / 107 |
15 | | 05'04" (+00'12") | 1009 / 15068 | 172 / 114 |
16 | | 05'50" (+00'58") | 1008 / 16076 | 168 / 101 |
17 | | 05'26" (+00'34") | 1000 / 17077 | 170 / 107 |
18 | | 05'05" (+00'13") | 1000 / 18077 | 172 / 113 |
19 | | 06'02" (+01'10") | 1004 / 19082 | 164 / 100 |
20 | | 05'39" (+00'47") | 1000 / 20082 | 169 / 104 |
21 | | 05'05" (+00'13") | 1008 / 21091 | 173 / 113 |
22 | | 05'49" (+00'57") | 1006 / 22098 | 169 / 101 |
23 | | 05'34" (+00'42") | 1005 / 23104 | 170 / 105 |
24 | | 05'17" (+00'25") | 1006 / 24111 | 172 / 109 |
25 | | 04'55" (+00'03") | 328 / 24439 | 171 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 345.77 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 04'55" | 00:16'03" |
4 | 05'53" | 00:21'56" |
5 | 05'12" | 00:27'08" |
6 | 05'03" | 00:32'11" |
7 | 05'30" | 00:37'41" |
8 | 05'27" | 00:43'08" |
9 | 04'54" | 00:48'02" |
10 | 05'53" | 00:53'55" |
11 | 05'21" | 00:59'16" |
12 | 05'03" | 01:04'19" |
13 | 05'30" | 01:09'49" |
14 | 05'30" | 01:15'19" |
15 | 05'05" | 01:20'24" |
16 | 05'52" | 01:26'16" |
17 | 05'30" | 01:31'46" |
18 | 05'06" | 01:36'52" |
19 | 06'01" | 01:42'53" |
20 | 05'43" | 01:48'36" |
21 | 05'05" | 01:53'41" |
22 | 05'52" | 01:59'33" |
23 | 05'36" | 02:05'09" |
24 | 05'17" | 02:10'26" |
24.3 | 05'25" | 02:12'13" |