12.2 km | 01:05:20 | 05:20/km日期: 2019-02-28 06:13 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'54" / 05'54" / 05'47" / 05'59" / 05'42" / 05'38" / 04'52" / 04'43" / 04'43" / 05'03" / 05'03" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 05'53" (+01'11") | 1000 / 2000 |
| 3 | | 05'47" (+01'05") | 1000 / 3000 |
| 4 | | 05'59" (+01'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'59") | 1000 / 5000 |
| 6 | | 05'37" (+00'55") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 212.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'59" | 00:23'34" |
| 5 | 05'42" | 00:29'16" |
| 6 | 05'38" | 00:34'54" |
| 7 | 04'52" | 00:39'46" |
| 8 | 04'43" | 00:44'29" |
| 9 | 04'43" | 00:49'12" |
| 10 | 05'03" | 00:54'15" |
| 11 | 05'03" | 00:59'18" |
| 12 | 04'51" | 01:04'09" |
| 12.2 | 04'30" | 01:05'11" |
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