11.7 km | 01:10:21 | 06:01/km日期: 2019-02-27 17:26 - 平均心率: 152 - 卡路里: 666 Cal - 溫度: 24°C - 濕度: 61% - PM2.5: 不佳(66)
Pace: 06'31" / 14'48" / 05'56" / 06'12" / 05'50" / 05'52" / 05'48" / 05'44" / 05'51" / 06'00" / 06'10" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'47") | 1000 / 1000 |
2 | | 06'13" (+00'30") | 1000 / 2000 |
3 | | 05'55" (+00'12") | 1000 / 3000 |
4 | | 06'12" (+00'29") | 1000 / 4000 |
5 | | 05'50" (+00'07") | 1000 / 5000 |
6 | | 05'51" (+00'08") | 1000 / 6000 |
7 | | 05'48" (+00'05") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'51" (+00'08") | 1000 / 9000 |
10 | | 05'58" (+00'15") | 1000 / 10000 |
11 | | 06'10" (+00'27") | 1000 / 11000 |
12 | | 06'07" (+00'24") | 690 / 11690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
305.45 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 14'48" | 00:21'19" |
3 | 05'56" | 00:27'15" |
4 | 06'12" | 00:33'27" |
5 | 05'50" | 00:39'17" |
6 | 05'52" | 00:45'09" |
7 | 05'48" | 00:50'57" |
8 | 05'44" | 00:56'41" |
9 | 05'51" | 01:02'32" |
10 | 06'00" | 01:08'32" |
11 | 06'10" | 01:14'42" |
11.7 | 06'07" | 01:18'56" |