12.7 km | 01:29:04 | 07:01/km日期: 2019-02-27 04:36 - 平均心率: 144 - 卡路里: 596 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'47" / 06'47" / 06'31" / 06'33" / 06'37" / 06'41" / 06'59" / 06'17" / 06'51" / 06'01" / 06'46" / 06'19" / 14'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 327.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'47" | 00:13'34" |
3 | 06'31" | 00:20'05" |
4 | 06'33" | 00:26'38" |
5 | 06'37" | 00:33'15" |
6 | 06'41" | 00:39'56" |
7 | 06'59" | 00:46'55" |
8 | 06'17" | 00:53'12" |
9 | 06'51" | 01:00'03" |
10 | 06'01" | 01:06'04" |
11 | 06'46" | 01:12'50" |
12 | 06'19" | 01:19'09" |
12.7 | 14'29" | 01:29'04" |