| 訓練量不足阿阿阿阿阿~賽前訓練量不到３０Ｋ~果然跑得很吃力，２８公里前都能在五分速，之後就開始從11.5 11 10..最後大概6分半速ＸＤ，不過最後３ｋ硬是加速進終點，成功進入ＳＵＢ３。
剛剛看到跑友文發現原來不是只有我測到４３ｋ 一直邊跑就覺得里程和路牌一直不太對，原來是加量不加價～ 賽後評分: 里程數正確是４３Ｋ吧～不給滿分 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 140.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'58" | 00:10'30" | | 3 | 04'57" | 00:15'27" | | 4 | 04'54" | 00:20'21" | | 5 | 04'58" | 00:25'19" | | 6 | 04'54" | 00:30'13" | | 7 | 04'55" | 00:35'08" | | 8 | 04'57" | 00:40'05" | | 9 | 05'03" | 00:45'08" | | 10 | 04'48" | 00:49'56" | | 11 | 05'06" | 00:55'02" | | 12 | 04'50" | 00:59'52" | | 13 | 05'09" | 01:05'01" | | 14 | 05'03" | 01:10'04" | | 15 | 05'04" | 01:15'08" | | 16 | 05'27" | 01:20'35" | | 17 | 04'59" | 01:25'34" | | 18 | 04'59" | 01:30'33" | | 19 | 05'03" | 01:35'36" | | 20 | 05'03" | 01:40'39" | | 21 | 05'34" | 01:46'13" | | 22 | 05'15" | 01:51'28" | | 23 | 05'11" | 01:56'39" | | 24 | 05'17" | 02:01'56" | | 25 | 05'17" | 02:07'13" | | 26 | 05'36" | 02:12'49" | | 27 | 05'16" | 02:18'05" | | 28 | 05'50" | 02:23'55" | | 29 | 05'36" | 02:29'31" | | 30 | 05'41" | 02:35'12" | | 31 | 06'16" | 02:41'28" | | 32 | 05'42" | 02:47'10" | | 33 | 05'50" | 02:53'00" | | 34 | 05'56" | 02:58'56" | | 35 | 05'53" | 03:04'49" | | 36 | 06'42" | 03:11'31" | | 37 | 06'03" | 03:17'34" | | 38 | 06'32" | 03:24'06" | | 39 | 06'06" | 03:30'12" | | 40 | 05'39" | 03:35'51" | | 41 | 06'30" | 03:42'21" | | 42 | 02'23" | 03:44'44" | | 43 | 05'18" | 03:50'02" | | 43.3 | 08'04" | 03:52'16" |
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