11.0 km | 00:52:53 | 04:48/km日期: 2019-02-25 19:20 - 平均心率: 168 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 05'12" / 05'07" / 04'57" / 04'47" / 04'49" / 04'43" / 04'46" / 04'41" / 04'40" / 04'36" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'19" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'47" | 00:20'03" |
| 5 | 04'49" | 00:24'52" |
| 6 | 04'43" | 00:29'35" |
| 7 | 04'46" | 00:34'21" |
| 8 | 04'41" | 00:39'02" |
| 9 | 04'40" | 00:43'42" |
| 10 | 04'36" | 00:48'18" |
| 11 | 04'32" | 00:52'50" |
| 11.0 | 04'03" | 00:52'54" |
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