| 賽前宣言: 揪團去,大家加油! 賽後評分: 補給超讚!比賽完後還熱水可沖澡。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 344.29 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'20" | 00:04'20" | 2 | 04'00" | 00:08'20" | 3 | 04'14" | 00:12'34" | 4 | 04'26" | 00:17'00" | 5 | 04'20" | 00:21'20" | 6 | 04'23" | 00:25'43" | 7 | 04'30" | 00:30'13" | 8 | 04'22" | 00:34'35" | 9 | 04'09" | 00:38'44" | 10 | 04'11" | 00:42'55" | 11 | 04'15" | 00:47'10" | 12 | 04'10" | 00:51'20" | 13 | 04'19" | 00:55'39" | 14 | 04'23" | 01:00'02" | 15 | 04'25" | 01:04'27" | 16 | 04'16" | 01:08'43" | 17 | 04'25" | 01:13'08" | 18 | 04'46" | 01:17'54" | 19 | 04'54" | 01:22'48" | 20 | 04'47" | 01:27'35" | 21 | 04'15" | 01:31'50" | 22 | 04'20" | 01:36'10" | 23 | 04'28" | 01:40'38" | 24 | 04'42" | 01:45'20" | 25 | 04'27" | 01:49'47" | 26 | 04'20" | 01:54'07" | 27 | 04'53" | 01:59'00" | 28 | 04'53" | 02:03'53" | 29 | 04'57" | 02:08'50" | 30 | 04'52" | 02:13'42" | 31 | 04'45" | 02:18'27" | 32 | 05'45" | 02:24'12" | 33 | 04'52" | 02:29'04" | 34 | 04'29" | 02:33'33" | 35 | 04'37" | 02:38'10" | 36 | 07'48" | 02:45'58" | 37 | 01'55" | 02:47'53" | 38 | 04'34" | 02:52'27" | 39 | 04'30" | 02:56'57" | 40 | 04'33" | 03:01'30" | 41 | 04'17" | 03:05'47" | 42 | 04'16" | 03:10'03" | 42.2 | 04'22" | 03:11'07" |
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