10.4 km | 00:54:14 | 05:13/km日期: 2019-02-23 12:11 - 總爬升: 147 m - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'16" / 05'15" / 05'16" / 05'13" / 05'41" / 04'58" / 05'07" / 05'19" / 04'53" / 04'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 06'46" (+01'54") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 158.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'41" | 00:26'41" |
| 6 | 04'58" | 00:31'39" |
| 7 | 05'07" | 00:36'46" |
| 8 | 05'19" | 00:42'05" |
| 9 | 04'53" | 00:46'58" |
| 10 | 04'59" | 00:51'57" |
| 10.4 | 06'48" | 00:54'26" |
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