16.5 km | 01:16:51 | 04:38/km日期: 2019-02-22 19:02 - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'05" / 05'19" / 05'15" / 04'23" / 04'30" / 04'23" / 04'28" / 04'24" / 04'27" / 04'25" / 04'27" / 04'02" / 03'46" / 04'52" / 05'10" / 05'09" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'19") | 1000 / 1000 |
2 | | 05'19" (+01'33") | 1000 / 2000 |
3 | | 05'14" (+01'28") | 1000 / 3000 |
4 | | 04'22" (+00'36") | 1000 / 4000 |
5 | | 04'30" (+00'44") | 1000 / 5000 |
6 | | 04'23" (+00'37") | 1000 / 6000 |
7 | | 04'28" (+00'42") | 1000 / 7000 |
8 | | 04'23" (+00'37") | 1000 / 8000 |
9 | | 04'26" (+00'40") | 1000 / 9000 |
10 | | 04'25" (+00'39") | 1000 / 10000 |
11 | | 04'26" (+00'40") | 1000 / 11000 |
12 | | 04'02" (+00'16") | 1000 / 12000 |
13 | | 03'46" | 1000 / 13000 |
14 | | 04'51" (+01'05") | 1000 / 14000 |
15 | | 05'09" (+01'23") | 1000 / 15000 |
16 | | 05'08" (+01'22") | 1000 / 16000 |
17 | | 05'11" (+01'25") | 536 / 16536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
101.53 km Skechers Go MEB 3 Speed (黃) 累積 :
930.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'19" | 00:10'24" |
3 | 05'15" | 00:15'39" |
4 | 04'23" | 00:20'02" |
5 | 04'30" | 00:24'32" |
6 | 04'23" | 00:28'55" |
7 | 04'28" | 00:33'23" |
8 | 04'24" | 00:37'47" |
9 | 04'27" | 00:42'14" |
10 | 04'25" | 00:46'39" |
11 | 04'27" | 00:51'06" |
12 | 04'02" | 00:55'08" |
13 | 03'46" | 00:58'54" |
14 | 04'52" | 01:03'46" |
15 | 05'10" | 01:08'56" |
16 | 05'09" | 01:14'05" |
16.5 | 05'10" | 01:16'52" |