17.3 km | 01:22:07 | 04:45/km日期: 2019-02-19 17:32 - 總爬升: 162 m - 地點: 桃園中路=>蘆竹新興 - 天氣: 傍晚 - 平均心率: 149 - 卡路里: 885 Cal - 總步數: 15546 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 04'21" / 04'32" / 04'46" / 04'47" / 04'51" / 04'53" / 04'42" / 04'30" / 04'35" / 04'51" / 04'28" / 04'46" / 04'42" / 04'37" / 04'38" / 04'58" / 05'04" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 1000 / 1000 | 186 / 121 |
| 2 | | 04'33" (+00'10") | 1001 / 2001 | 189 / 115 |
| 3 | | 04'47" (+00'24") | 1002 / 3003 | 187 / 111 |
| 4 | | 04'50" (+00'27") | 1001 / 4005 | 188 / 109 |
| 5 | | 04'51" (+00'28") | 1002 / 5007 | 189 / 108 |
| 6 | | 04'56" (+00'33") | 1000 / 6008 | 189 / 106 |
| 7 | | 04'40" (+00'17") | 1001 / 7010 | 190 / 112 |
| 8 | | 04'35" (+00'12") | 1003 / 8013 | 190 / 114 |
| 9 | | 04'36" (+00'13") | 1003 / 9016 | 191 / 113 |
| 10 | | 04'50" (+00'27") | 1001 / 10018 | 190 / 108 |
| 11 | | 04'34" (+00'11") | 1001 / 11020 | 191 / 114 |
| 12 | | 04'49" (+00'26") | 1002 / 12022 | 190 / 108 |
| 13 | | 04'44" (+00'21") | 1002 / 13024 | 190 / 110 |
| 14 | | 04'43" (+00'20") | 1000 / 14024 | 188 / 112 |
| 15 | | 04'54" (+00'31") | 1000 / 15025 | 189 / 107 |
| 16 | | 04'48" (+00'25") | 1002 / 16027 | 189 / 109 |
| 17 | | 05'09" (+00'46") | 1000 / 17027 | 187 / 103 |
| 18 | | 05'03" (+00'40") | 227 / 17255 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
373.71 km 
KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'32" | 00:08'53" |
| 3 | 04'46" | 00:13'39" |
| 4 | 04'47" | 00:18'26" |
| 5 | 04'51" | 00:23'17" |
| 6 | 04'53" | 00:28'10" |
| 7 | 04'42" | 00:32'52" |
| 8 | 04'30" | 00:37'22" |
| 9 | 04'35" | 00:41'57" |
| 10 | 04'51" | 00:46'48" |
| 11 | 04'28" | 00:51'16" |
| 12 | 04'46" | 00:56'02" |
| 13 | 04'42" | 01:00'44" |
| 14 | 04'37" | 01:05'21" |
| 15 | 04'38" | 01:09'59" |
| 16 | 04'58" | 01:14'57" |
| 17 | 05'04" | 01:20'01" |
| 17.3 | 08'12" | 01:22'07" |
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