10.0 km | 00:58:46 | 05:52/km日期: 2019-02-19 17:57 - 總爬升: 159 m - 平均心率: 137 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 06'01" / 05'58" / 05'41" / 05'52" / 05'49" / 05'50" / 05'48" / 05'46" / 06'01" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 215.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'50" | 00:35'11" |
| 7 | 05'48" | 00:40'59" |
| 8 | 05'46" | 00:46'45" |
| 9 | 06'01" | 00:52'46" |
| 10 | 05'58" | 00:58'44" |
| 10.0 | 05'49" | 00:58'46" |
展開計圈分析
留言 
