10.0 km | 01:02:00 | 06:11/km日期: 2019-02-19 16:44 - 平均心率: 139 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'39" / 06'29" / 06'15" / 06'17" / 06'09" / 06'14" / 06'07" / 05'58" / 05'58" / 05'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'47") | 1000 / 1000 |
2 | | 06'28" (+00'36") | 1000 / 2000 |
3 | | 06'15" (+00'23") | 1000 / 3000 |
4 | | 06'16" (+00'24") | 1000 / 4000 |
5 | | 06'09" (+00'17") | 1000 / 5000 |
6 | | 06'13" (+00'21") | 1000 / 6000 |
7 | | 06'06" (+00'14") | 1000 / 7000 |
8 | | 05'58" (+00'06") | 1000 / 8000 |
9 | | 05'57" (+00'05") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 04'17" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
150.25 km 母子鱷魚 超跑丫拖3代進階款(淺黃) 累積 :
353.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'29" | 00:13'08" |
3 | 06'15" | 00:19'23" |
4 | 06'17" | 00:25'40" |
5 | 06'09" | 00:31'49" |
6 | 06'14" | 00:38'03" |
7 | 06'07" | 00:44'10" |
8 | 05'58" | 00:50'08" |
9 | 05'58" | 00:56'06" |
10 | 05'52" | 01:01'58" |
10.0 | 04'54" | 01:02'01" |