10.1 km | 00:52:52 | 05:13/km日期: 2019-02-19 15:45 - 地點: 安樂高中操場 - 天氣: 多雲時晴 - 平均心率: 150 - 卡路里: 400 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 84%
Pace: 05'31" / 05'21" / 05'16" / 05'11" / 05'11" / 05'16" / 05'12" / 05'18" / 04'55" / 07'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'18" | 00:42'16" |
| 9 | 04'55" | 00:47'11" |
| 10 | 07'29" | 00:54'40" |
| 10.1 | 04'50" | 00:55'11" |
展開計圈分析
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