15.1 km | 01:37:50 | 06:29/km日期: 2019-02-18 21:12 - 平均心率: 171 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'28" / 06'45" / 06'17" / 06'24" / 06'58" / 06'24" / 06'10" / 06'28" / 06'30" / 06'27" / 06'27" / 06'33" / 06'27" / 06'42" / 06'26" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'17") | 1000 / 1000 |
2 | | 06'45" (+00'36") | 1000 / 2000 |
3 | | 06'16" (+00'07") | 1000 / 3000 |
4 | | 06'23" (+00'14") | 1000 / 4000 |
5 | | 06'57" (+00'48") | 1000 / 5000 |
6 | | 06'24" (+00'15") | 1000 / 6000 |
7 | | 06'09" | 1000 / 7000 |
8 | | 06'28" (+00'19") | 1000 / 8000 |
9 | | 06'29" (+00'20") | 1000 / 9000 |
10 | | 06'27" (+00'18") | 1000 / 10000 |
11 | | 06'26" (+00'17") | 1000 / 11000 |
12 | | 06'33" (+00'24") | 1000 / 12000 |
13 | | 06'26" (+00'17") | 1000 / 13000 |
14 | | 06'42" (+00'33") | 1000 / 14000 |
15 | | 06'26" (+00'17") | 1000 / 15000 |
16 | | 06'31" (+00'22") | 67 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
50.39 km On running 流星雲 累積 :
304.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'45" | 00:13'13" |
3 | 06'17" | 00:19'30" |
4 | 06'24" | 00:25'54" |
5 | 06'58" | 00:32'52" |
6 | 06'24" | 00:39'16" |
7 | 06'10" | 00:45'26" |
8 | 06'28" | 00:51'54" |
9 | 06'30" | 00:58'24" |
10 | 06'27" | 01:04'51" |
11 | 06'27" | 01:11'18" |
12 | 06'33" | 01:17'51" |
13 | 06'27" | 01:24'18" |
14 | 06'42" | 01:31'00" |
15 | 06'26" | 01:37'26" |
15.1 | 06'41" | 01:37'53" |