11.4 km | 01:05:50 | 05:47/km日期: 2012-12-10 21:36 - 卡路里: 645 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'03" / 06'12" / 05'59" / 05'53" / 05'49" / 05'51" / 05'42" / 05'27" / 05'21" / 05'50" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1011 / 1011 |
| 2 | | 06'11" (+00'51") | 999 / 2011 |
| 3 | | 05'58" (+00'38") | 1008 / 3020 |
| 4 | | 05'54" (+00'34") | 996 / 4016 |
| 5 | | 05'48" (+00'28") | 1007 / 5024 |
| 6 | | 05'50" (+00'30") | 1001 / 6026 |
| 7 | | 05'41" (+00'21") | 1001 / 7027 |
| 8 | | 05'28" (+00'08") | 1011 / 8039 |
| 9 | | 05'20" | 1005 / 9045 |
| 10 | | 05'53" (+00'33") | 1001 / 10046 |
| 11 | | 05'34" (+00'14") | 1009 / 11056 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'53" | 00:24'07" |
| 5 | 05'49" | 00:29'56" |
| 6 | 05'51" | 00:35'47" |
| 7 | 05'42" | 00:41'29" |
| 8 | 05'27" | 00:46'56" |
| 9 | 05'21" | 00:52'17" |
| 10 | 05'50" | 00:58'07" |
| 11 | 05'36" | 01:03'43" |
| 11.4 | 05'31" | 01:05'50" |
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