14.2 km | 01:11:05 | 04:59/km日期: 2012-12-14 17:03 - 平均心率: 28 - 卡路里: 832 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'06" / 04'48" / 04'54" / 04'47" / 05'00" / 04'53" / 04'55" / 04'56" / 04'57" / 05'03" / 05'11" / 05'06" / 05'10" / 05'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 445 / 445 |
| 2 | | 05'10" (+00'28") | 456 / 902 |
| 3 | | 04'53" (+00'11") | 460 / 1362 |
| 4 | | 04'48" (+00'06") | 463 / 1826 |
| 5 | | 04'42" | 459 / 2285 |
| 6 | | 04'55" (+00'13") | 460 / 2746 |
| 7 | | 04'49" (+00'07") | 463 / 3209 |
| 8 | | 04'46" (+00'04") | 461 / 3670 |
| 9 | | 04'58" (+00'16") | 456 / 4127 |
| 10 | | 04'59" (+00'17") | 457 / 4584 |
| 11 | | 04'55" (+00'13") | 463 / 5047 |
| 12 | | 04'58" (+00'16") | 462 / 5510 |
| 13 | | 04'49" (+00'07") | 459 / 5970 |
| 14 | | 04'58" (+00'16") | 458 / 6428 |
| 15 | | 04'49" (+00'07") | 456 / 6884 |
| 16 | | 05'06" (+00'24") | 450 / 7335 |
| 17 | | 04'49" (+00'07") | 456 / 7791 |
| 18 | | 05'00" (+00'18") | 459 / 8251 |
| 19 | | 04'51" (+00'09") | 452 / 8703 |
| 20 | | 04'59" (+00'17") | 456 / 9160 |
| 21 | | 05'07" (+00'25") | 454 / 9615 |
| 22 | | 04'56" (+00'14") | 458 / 10073 |
| 23 | | 05'09" (+00'27") | 455 / 10529 |
| 24 | | 05'13" (+00'31") | 455 / 10985 |
| 25 | | 05'07" (+00'25") | 454 / 11439 |
| 26 | | 05'06" (+00'24") | 453 / 11893 |
| 27 | | 05'06" (+00'24") | 453 / 12346 |
| 28 | | 05'10" (+00'28") | 450 / 12797 |
| 29 | | 05'04" (+00'22") | 449 / 13246 |
| 30 | | 05'08" (+00'26") | 447 / 13694 |
| 31 | | 05'11" (+00'29") | 449 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
61.89 km 
ASICS Tarther Blitz 2 Wide 累積 :
28.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'47" | 00:19'35" |
| 5 | 05'00" | 00:24'35" |
| 6 | 04'53" | 00:29'28" |
| 7 | 04'55" | 00:34'23" |
| 8 | 04'56" | 00:39'19" |
| 9 | 04'57" | 00:44'16" |
| 10 | 05'03" | 00:49'19" |
| 11 | 05'11" | 00:54'30" |
| 12 | 05'06" | 00:59'36" |
| 13 | 05'10" | 01:04'46" |
| 14 | 05'07" | 01:09'53" |
| 14.2 | 05'24" | 01:11'05" |
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