| 先係扭完b組再扭a組，配速完全失控，但唔過人又塞死曬，人多都算嘞都叫合理，扭左27k以為以為之後會好跑d，點知28k嗰度突然多左咁多人？！原來放曬d半馬同10k入尼一齊跑，大鑊，仲多過原先嗰啲，場面就好似屍殺列車咁，頂你，要一路扭到返終點，我e世人最有禮貌、最好功夫、最好波就係今日嘞，全程每兩三米就大聲講幾次唔該，跟住雙手用詠春格開前面兩嗰兩個人隻手踭，再朗拿度上身扭過曬佢地，耍足42k，我成世人都應該冇講過咁多次唔該啊頂🥵～
16k唔知畀d乜kick輪左一嘢，福街福到對手同對腳花輪曬，眼鏡淆輪左唔用得，等16k之後全程乜7都睇唔到，我冇領跑員㗎😑⋯⋯
d人攰都算，要玩手機都算，唔好個個突然路中心停我前面丫好冇，好危險㗎，學車果陣都有教啦頂，平時行路都已經煩死我啦，點解個個都鍾意突然停我前面😫⋯⋯
好彩今日有帶樽寶礦力跑，上次半馬之後，都完全唔敢諗攞大會d運動飲品，但跑得唔夠開都畀人撞左幾次，仲叉d撞到福街，全程最大成就就係伸手中了兩嚿朱古力同攞到幾杯水，仲要用埋尼淋腳，d海綿乾㗎頂，真係好彩lsd練到唔洗食嘢淨係飲寶礦力就跑得完🥵
仲有啊哥仔，個個都播歌，冇問題㗎，但你唔好播無盡空虛好冇啊頂😢，我真係想將個膠樽扔係你前面，等你一腳踩落去撻9死你🙄⋯⋯
過終點嗰陣，平時冷靜沉著嘅我竟然控制唔到自己，一隻手指指撚左上天，但唔係因為比賽嘅興奮，而係嗰刻終於可以走人返屋企嘞，上次半馬後半程我都只係默默咁係個心裡面，諗住快d跑完就可以走人ja
最後走嗰陣，垃圾桶啊叔你問我係咪跑半馬，我講全馬，你嘅反應同眼神已經出賣左你，你好似唔係好信喎😈，係咪因爲我心口冇兩嚿大菠蘿油咁嘅胸肌，就唔似跑全馬丫？！雖然我冇菠蘿油咁大嚿胸肌，但菠蘿皮都叫有丫，你點可以唔信我㗎🤣⋯⋯ 賽後評分: 關於渣馬
我想說的是⋯⋯粗口 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
2月累積里程 : 176.31 km  ASICS GEL-KAYANO 25 累積 : 1113.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'33" | 00:10'05" | | 3 | 04'49" | 00:14'54" | | 4 | 04'58" | 00:19'52" | | 5 | 05'07" | 00:24'59" | | 6 | 05'11" | 00:30'10" | | 7 | 05'01" | 00:35'11" | | 8 | 05'09" | 00:40'20" | | 9 | 04'57" | 00:45'17" | | 10 | 05'19" | 00:50'36" | | 11 | 05'12" | 00:55'48" | | 12 | 04'33" | 01:00'21" | | 13 | 08'21" | 01:08'42" | | 14 | 01'08" | 01:09'50" | | 15 | 05'07" | 01:14'57" | | 16 | 05'11" | 01:20'08" | | 17 | 05'01" | 01:25'09" | | 18 | 05'10" | 01:30'19" | | 19 | 05'16" | 01:35'35" | | 20 | 05'14" | 01:40'49" | | 21 | 05'09" | 01:45'58" | | 22 | 05'13" | 01:51'11" | | 23 | 05'13" | 01:56'24" | | 24 | 11'09" | 02:07'33" | | 25 | 00'01" | 02:07'34" | | 26 | 04'37" | 02:12'11" | | 27 | 05'10" | 02:17'21" | | 28 | 05'24" | 02:22'45" | | 29 | 05'48" | 02:28'33" | | 30 | 05'38" | 02:34'11" | | 31 | 05'48" | 02:39'59" | | 32 | 05'24" | 02:45'23" | | 33 | 05'15" | 02:50'38" | | 34 | 05'30" | 02:56'08" | | 35 | 12'25" | 03:08'33" | | 36 | 00'01" | 03:08'34" | | 37 | 04'12" | 03:12'46" | | 38 | 05'38" | 03:18'24" | | 39 | 05'26" | 03:23'50" | | 40 | 05'09" | 03:28'59" | | 41 | 05'06" | 03:34'05" | | 42 | 05'05" | 03:39'10" | | 42.5 | 04'40" | 03:41'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:41:38 | 05:15/km | 第1馬
基隆
留言 
展開計圈分析
