20.8 km | 02:24:51 | 06:58/km日期: 2019-02-16 06:14 - 總爬升: 399 m - 平均心率: 158 - 卡路里: 1021 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83%
Pace: 05'43" / 07'19" / 06'32" / 06'24" / 06'48" / 07'05" / 07'18" / 06'52" / 06'51" / 06'48" / 06'33" / 09'00" / 06'48" / 06'18" / 07'02" / 06'34" / 06'57" / 06'41" / 06'25" / 07'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'19") | 1000 / 1000 |
2 | | 07'19" (+01'02") | 1000 / 2000 |
3 | | 06'31" (+00'14") | 1000 / 3000 |
4 | | 06'23" (+00'06") | 1000 / 4000 |
5 | | 06'48" (+00'31") | 1000 / 5000 |
6 | | 07'04" (+00'47") | 1000 / 6000 |
7 | | 07'18" (+01'01") | 1000 / 7000 |
8 | | 06'52" (+00'35") | 1000 / 8000 |
9 | | 06'50" (+00'33") | 1000 / 9000 |
10 | | 06'48" (+00'31") | 1000 / 10000 |
11 | | 06'32" (+00'15") | 1000 / 11000 |
12 | | 09'00" (+02'43") | 1000 / 12000 |
13 | | 06'48" (+00'31") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 06'53" (+00'36") | 1000 / 15000 |
16 | | 06'42" (+00'25") | 1000 / 16000 |
17 | | 06'56" (+00'39") | 1000 / 17000 |
18 | | 06'33" (+00'16") | 1000 / 18000 |
19 | | 06'32" (+00'15") | 1000 / 19000 |
20 | | 07'24" (+01'07") | 1000 / 20000 |
21 | | 08'20" (+02'03") | 789 / 20789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 204.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 07'19" | 00:13'02" |
3 | 06'32" | 00:19'34" |
4 | 06'24" | 00:25'58" |
5 | 06'48" | 00:32'46" |
6 | 07'05" | 00:39'51" |
7 | 07'18" | 00:47'09" |
8 | 06'52" | 00:54'01" |
9 | 06'51" | 01:00'52" |
10 | 06'48" | 01:07'40" |
11 | 06'33" | 01:14'13" |
12 | 09'00" | 01:23'13" |
13 | 06'48" | 01:30'01" |
14 | 06'18" | 01:36'19" |
15 | 07'02" | 01:43'21" |
16 | 06'34" | 01:49'55" |
17 | 06'57" | 01:56'52" |
18 | 06'41" | 02:03'33" |
19 | 06'25" | 02:09'58" |
20 | 07'24" | 02:17'22" |
20.8 | 08'20" | 02:23'57" |