11.2 km | 02:25:07 | 13:00/km日期: 2019-02-16 06:10 - 總爬升: 169 m - 卡路里: 682 Cal - 總步數: 11772 - 平均步頻: 81 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'38" / 09'15" / 12'45" / 08'40" / 10'40" / 10'15" / 10'15" / 09'40" / 11'22" / 10'15" / 29'46" / 93'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" | 1003 / 1003 | 188 / 69 |
2 | | 09'14" (+01'38") | 1001 / 2004 | 116 / 92 |
3 | | 12'43" (+05'07") | 1002 / 3007 | 110 / 71 |
4 | | 08'39" (+01'03") | 1001 / 4008 | 132 / 87 |
5 | | 10'40" (+03'04") | 1006 / 5015 | 62 / 149 |
6 | | 10'07" (+02'31") | 1004 / 6020 | 119 / 82 |
7 | | 10'16" (+02'40") | 1005 / 7025 | 53 / 181 |
8 | | 09'32" (+01'56") | 1004 / 8030 | 84 / 124 |
9 | | 11'24" (+03'48") | 1005 / 9036 | 83 / 104 |
10 | | 10'10" (+02'34") | 1007 / 10044 | 61 / 158 |
11 | | 29'40" (+22'04") | 1005 / 11049 | 49 / 67 |
12 | | 01:32'20" (+24'44") | 156 / 11205 | 26 / 41 |
2月累積里程 : 112.67 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 09'15" | 00:16'53" |
3 | 12'45" | 00:29'38" |
4 | 08'40" | 00:38'18" |
5 | 10'40" | 00:48'58" |
6 | 10'15" | 00:59'13" |
7 | 10'15" | 01:09'28" |
8 | 09'40" | 01:19'08" |
9 | 11'22" | 01:30'30" |
10 | 10'15" | 01:40'45" |
11 | 29'46" | 02:10'31" |
11.2 | 93'24" | 02:25'07" |