28.2 km | 02:51:58 | 06:06/km日期: 2019-02-16 15:12 - 總爬升: 764 m - 平均心率: 150 - 卡路里: 1989 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 03'57" / 07'14" / 06'27" / 06'06" / 07'49" / 06'07" / 06'30" / 09'34" / 08'52" / 05'52" / 05'57" / 05'35" / 05'21" / 05'07" / 06'31" / 05'44" / 05'40" / 05'43" / 06'12" / 05'49" / 07'18" / 05'45" / 06'08" / 10'42" / 06'14" / 08'04" / 06'24" / 12'05" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 06'27" (+01'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'59") | 1000 / 4000 |
| 5 | | 06'59" (+01'53") | 1000 / 5000 |
| 6 | | 06'06" (+01'00") | 1000 / 6000 |
| 7 | | 06'30" (+01'24") | 1000 / 7000 |
| 8 | | 08'24" (+03'18") | 1000 / 8000 |
| 9 | | 06'17" (+01'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'45") | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 1000 / 15000 |
| 16 | | 05'44" (+00'38") | 1000 / 16000 |
| 17 | | 05'39" (+00'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'36") | 1000 / 18000 |
| 19 | | 06'12" (+01'06") | 1000 / 19000 |
| 20 | | 05'48" (+00'42") | 1000 / 20000 |
| 21 | | 05'37" (+00'31") | 1000 / 21000 |
| 22 | | 05'45" (+00'39") | 1000 / 22000 |
| 23 | | 06'07" (+01'01") | 1000 / 23000 |
| 24 | | 06'15" (+01'09") | 1000 / 24000 |
| 25 | | 06'13" (+01'07") | 1000 / 25000 |
| 26 | | 06'31" (+01'25") | 1000 / 26000 |
| 27 | | 06'22" (+01'16") | 1000 / 27000 |
| 28 | | 06'20" (+01'14") | 1000 / 28000 |
| 29 | | 08'05" (+02'59") | 180 / 28180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 118.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 07'14" | 00:11'11" |
| 3 | 06'27" | 00:17'38" |
| 4 | 06'06" | 00:23'44" |
| 5 | 07'49" | 00:31'33" |
| 6 | 06'07" | 00:37'40" |
| 7 | 06'30" | 00:44'10" |
| 8 | 09'34" | 00:53'44" |
| 9 | 08'52" | 01:02'36" |
| 10 | 05'52" | 01:08'28" |
| 11 | 05'57" | 01:14'25" |
| 12 | 05'35" | 01:20'00" |
| 13 | 05'21" | 01:25'21" |
| 14 | 05'07" | 01:30'28" |
| 15 | 06'31" | 01:36'59" |
| 16 | 05'44" | 01:42'43" |
| 17 | 05'40" | 01:48'23" |
| 18 | 05'43" | 01:54'06" |
| 19 | 06'12" | 02:00'18" |
| 20 | 05'49" | 02:06'07" |
| 21 | 07'18" | 02:13'25" |
| 22 | 05'45" | 02:19'10" |
| 23 | 06'08" | 02:25'18" |
| 24 | 10'42" | 02:36'00" |
| 25 | 06'14" | 02:42'14" |
| 26 | 08'04" | 02:50'18" |
| 27 | 06'24" | 02:56'42" |
| 28 | 12'05" | 03:08'47" |
| 28.2 | 08'07" | 03:10'15" |
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