22.9 km | 02:10:34 | 05:42/km日期: 2019-02-16 15:23 - 平均心率: 125 - 卡路里: 1028 Cal - 平均步頻: 178
Pace: 05'37" / 05'30" / 05'29" / 05'30" / 05'30" / 05'38" / 05'41" / 05'37" / 05'36" / 05'47" / 05'47" / 05'40" / 06'00" / 05'44" / 05'44" / 06'07" / 05'29" / 05'28" / 05'54" / 05'37" / 05'56" / 06'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'40") | 1000 / 16000 |
| 17 | | 05'29" (+00'02") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'54" (+00'27") | 1000 / 19000 |
| 20 | | 05'36" (+00'09") | 1000 / 20000 |
| 21 | | 05'55" (+00'28") | 1000 / 21000 |
| 22 | | 06'03" (+00'36") | 1000 / 22000 |
| 23 | | 05'46" (+00'19") | 895 / 22895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 76.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'38" | 00:33'14" |
| 7 | 05'41" | 00:38'55" |
| 8 | 05'37" | 00:44'32" |
| 9 | 05'36" | 00:50'08" |
| 10 | 05'47" | 00:55'55" |
| 11 | 05'47" | 01:01'42" |
| 12 | 05'40" | 01:07'22" |
| 13 | 06'00" | 01:13'22" |
| 14 | 05'44" | 01:19'06" |
| 15 | 05'44" | 01:24'50" |
| 16 | 06'07" | 01:30'57" |
| 17 | 05'29" | 01:36'26" |
| 18 | 05'28" | 01:41'54" |
| 19 | 05'54" | 01:47'48" |
| 20 | 05'37" | 01:53'25" |
| 21 | 05'56" | 01:59'21" |
| 22 | 06'04" | 02:05'25" |
| 22.9 | 05'45" | 02:10'34" |
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