15.0 km | 01:23:54 | 05:35/km日期: 2014-05-08 06:11 - 天氣: 陰陰涼涼 - 平均心率: 120 - 卡路里: 892 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'34" / 04'01" / 05'39" / 05'42" / 05'43" / 05'40" / 05'41" / 05'32" / 05'46" / 05'31" / 05'44" / 05'49" / 05'41" / 05'37" / 05'22" / 45'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'30") | 1011 / 1011 |
| 2 | | 04'02" | 1003 / 2014 |
| 3 | | 05'39" (+01'37") | 1016 / 3030 |
| 4 | | 05'42" (+01'40") | 1005 / 4036 |
| 5 | | 05'42" (+01'40") | 1003 / 5039 |
| 6 | | 05'39" (+01'37") | 1003 / 6042 |
| 7 | | 05'41" (+01'39") | 1013 / 7056 |
| 8 | | 05'30" (+01'28") | 1003 / 8059 |
| 9 | | 05'45" (+01'43") | 1011 / 9071 |
| 10 | | 05'31" (+01'29") | 1005 / 10077 |
| 11 | | 05'44" (+01'42") | 1005 / 11082 |
| 12 | | 05'50" (+01'48") | 1007 / 12090 |
| 13 | | 05'38" (+01'36") | 1010 / 13101 |
| 14 | | 05'46" (+01'44") | 1009 / 14110 |
| 15 | | 05'12" (+01'10") | 1013 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'01" | 00:09'35" |
| 3 | 05'39" | 00:15'14" |
| 4 | 05'42" | 00:20'56" |
| 5 | 05'43" | 00:26'39" |
| 6 | 05'40" | 00:32'19" |
| 7 | 05'41" | 00:38'00" |
| 8 | 05'32" | 00:43'32" |
| 9 | 05'46" | 00:49'18" |
| 10 | 05'31" | 00:54'49" |
| 11 | 05'44" | 01:00'33" |
| 12 | 05'49" | 01:06'22" |
| 13 | 05'41" | 01:12'03" |
| 14 | 05'37" | 01:17'40" |
| 15 | 05'22" | 01:23'02" |
| 15.0 | 45'36" | 01:23'54" |
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