21.2 km | 01:56:33 | 05:30/km日期: 2019-02-16 12:55 - 地點: 中壢的國小操場 - 天氣: 陰天多雲偏冷 - 卡路里: 1182 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'00" / 05'21" / 05'31" / 05'13" / 05'28" / 05'12" / 05'19" / 05'33" / 05'38" / 05'19" / 05'56" / 05'32" / 05'30" / 05'20" / 05'22" / 06'13" / 05'25" / 06'05" / 05'18" / 05'12" / 05'09" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1004 / 1004 |
2 | | 05'19" (+00'21") | 1003 / 2008 |
3 | | 05'27" (+00'29") | 991 / 2999 |
4 | | 05'15" (+00'17") | 1009 / 4009 |
5 | | 05'31" (+00'33") | 1009 / 5018 |
6 | | 05'07" (+00'09") | 994 / 6012 |
7 | | 05'18" (+00'20") | 1001 / 7013 |
8 | | 05'45" (+00'47") | 1009 / 8023 |
9 | | 05'25" (+00'27") | 1005 / 9028 |
10 | | 05'19" (+00'21") | 1012 / 10041 |
11 | | 05'58" (+01'00") | 996 / 11038 |
12 | | 05'29" (+00'31") | 1005 / 12043 |
13 | | 05'28" (+00'30") | 1004 / 13048 |
14 | | 05'21" (+00'23") | 996 / 14044 |
15 | | 05'24" (+00'26") | 1012 / 15056 |
16 | | 06'14" (+01'16") | 1008 / 16065 |
17 | | 05'22" (+00'24") | 992 / 17057 |
18 | | 06'02" (+01'04") | 1011 / 18069 |
19 | | 05'20" (+00'22") | 998 / 19067 |
20 | | 05'07" (+00'09") | 1009 / 20076 |
21 | | 05'08" (+00'10") | 997 / 21073 |
22 | | 05'09" (+00'11") | 174 / 21248 |
今天的天氣真的有冷,大中午的感受不到陽光的魅力,北風吹得冷,在跑步時有好處是汗不會爆流,但是汗溼了的衣服,再加上冷風,如果不是持續跑著,還真想拿棉被來蓋。
今天完成了半馬訓練,這應該是這個月第二次半馬,為了月底的比賽,後續會減少跑量,以健康完賽為目標。
晚上去台北看燈會,順便走走路舒緩。
2月累積里程 : 206.27 km
Android - HUAWEI MHA-L29 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'21" | 00:10'21" |
3 | 05'31" | 00:15'52" |
4 | 05'13" | 00:21'05" |
5 | 05'28" | 00:26'33" |
6 | 05'12" | 00:31'45" |
7 | 05'19" | 00:37'04" |
8 | 05'33" | 00:42'37" |
9 | 05'38" | 00:48'15" |
10 | 05'19" | 00:53'34" |
11 | 05'56" | 00:59'30" |
12 | 05'32" | 01:05'02" |
13 | 05'30" | 01:10'32" |
14 | 05'20" | 01:15'52" |
15 | 05'22" | 01:21'14" |
16 | 06'13" | 01:27'27" |
17 | 05'25" | 01:32'52" |
18 | 06'05" | 01:38'57" |
19 | 05'18" | 01:44'15" |
20 | 05'12" | 01:49'27" |
21 | 05'09" | 01:54'36" |
21.2 | 06'34" | 01:55'47" |