10.4 km | 01:16:53 | 07:21/km日期: 2019-02-16 07:34 - 平均心率: 162 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'02" / 07'09" / 06'58" / 06'51" / 07'03" / 06'49" / 15'15" / 07'11" / 08'14" / 13'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'13") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" (+00'01") | 1000 / 4000 |
| 5 | | 07'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 07'25" (+00'36") | 1000 / 7000 |
| 8 | | 07'10" (+00'21") | 1000 / 8000 |
| 9 | | 08'14" (+01'25") | 1000 / 9000 |
| 10 | | 09'10" (+02'21") | 1000 / 10000 |
| 11 | | 06'47" | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 69.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 06'58" | 00:21'09" |
| 4 | 06'51" | 00:28'00" |
| 5 | 07'03" | 00:35'03" |
| 6 | 06'49" | 00:41'52" |
| 7 | 15'15" | 00:57'07" |
| 8 | 07'11" | 01:04'18" |
| 9 | 08'14" | 01:12'32" |
| 10 | 13'49" | 01:26'21" |
| 10.4 | 06'47" | 01:29'22" |
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