20.7 km | 02:55:09 | 08:28/km日期: 2019-02-16 06:01 - 總爬升: 376 m - 平均心率: 121 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 07'25" / 07'21" / 07'43" / 07'30" / 08'34" / 07'46" / 10'33" / 08'50" / 09'33" / 07'50" / 07'16" / 08'55" / 08'45" / 08'23" / 09'40" / 07'51" / 09'31" / 08'56" / 09'07" / 08'01" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'11") | 1000 / 1000 |
2 | | 07'21" (+00'05") | 1000 / 2000 |
3 | | 07'42" (+00'26") | 1000 / 3000 |
4 | | 07'29" (+00'13") | 1000 / 4000 |
5 | | 08'34" (+01'18") | 1000 / 5000 |
6 | | 07'45" (+00'29") | 1000 / 6000 |
7 | | 10'32" (+03'16") | 1000 / 7000 |
8 | | 08'50" (+01'34") | 1000 / 8000 |
9 | | 09'32" (+02'16") | 1000 / 9000 |
10 | | 07'50" (+00'34") | 1000 / 10000 |
11 | | 07'16" | 1000 / 11000 |
12 | | 08'54" (+01'38") | 1000 / 12000 |
13 | | 08'44" (+01'28") | 1000 / 13000 |
14 | | 08'22" (+01'06") | 1000 / 14000 |
15 | | 09'40" (+02'24") | 1000 / 15000 |
16 | | 07'51" (+00'35") | 1000 / 16000 |
17 | | 09'30" (+02'14") | 1000 / 17000 |
18 | | 08'56" (+01'40") | 1000 / 18000 |
19 | | 09'07" (+01'51") | 1000 / 19000 |
20 | | 08'01" (+00'45") | 1000 / 20000 |
21 | | 08'30" (+01'14") | 659 / 20659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 73.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'21" | 00:14'46" |
3 | 07'43" | 00:22'29" |
4 | 07'30" | 00:29'59" |
5 | 08'34" | 00:38'33" |
6 | 07'46" | 00:46'19" |
7 | 10'33" | 00:56'52" |
8 | 08'50" | 01:05'42" |
9 | 09'33" | 01:15'15" |
10 | 07'50" | 01:23'05" |
11 | 07'16" | 01:30'21" |
12 | 08'55" | 01:39'16" |
13 | 08'45" | 01:48'01" |
14 | 08'23" | 01:56'24" |
15 | 09'40" | 02:06'04" |
16 | 07'51" | 02:13'55" |
17 | 09'31" | 02:23'26" |
18 | 08'56" | 02:32'22" |
19 | 09'07" | 02:41'29" |
20 | 08'01" | 02:49'30" |
20.7 | 08'31" | 02:55'07" |