20.6 km | 02:11:40 | 06:24/km日期: 2019-02-16 06:01 - 總爬升: 317 m - 平均心率: 150 - 卡路里: 1542 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 06'08" / 05'59" / 06'19" / 06'00" / 06'55" / 06'31" / 06'56" / 06'46" / 06'27" / 06'26" / 06'08" / 07'04" / 06'55" / 06'38" / 07'29" / 06'34" / 06'17" / 05'49" / 05'29" / 05'53" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'38") | 1000 / 1000 |
2 | | 05'59" (+00'30") | 1000 / 2000 |
3 | | 06'18" (+00'49") | 1000 / 3000 |
4 | | 06'00" (+00'31") | 1000 / 4000 |
5 | | 06'55" (+01'26") | 1000 / 5000 |
6 | | 06'30" (+01'01") | 1000 / 6000 |
7 | | 06'55" (+01'26") | 1000 / 7000 |
8 | | 06'46" (+01'17") | 1000 / 8000 |
9 | | 06'27" (+00'58") | 1000 / 9000 |
10 | | 06'25" (+00'56") | 1000 / 10000 |
11 | | 06'08" (+00'39") | 1000 / 11000 |
12 | | 07'04" (+01'35") | 1000 / 12000 |
13 | | 06'54" (+01'25") | 1000 / 13000 |
14 | | 06'38" (+01'09") | 1000 / 14000 |
15 | | 07'28" (+01'59") | 1000 / 15000 |
16 | | 06'34" (+01'05") | 1000 / 16000 |
17 | | 06'16" (+00'47") | 1000 / 17000 |
18 | | 05'49" (+00'20") | 1000 / 18000 |
19 | | 05'29" | 1000 / 19000 |
20 | | 05'52" (+00'23") | 1000 / 20000 |
21 | | 05'17" | 559 / 20559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 179.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 06'19" | 00:18'26" |
4 | 06'00" | 00:24'26" |
5 | 06'55" | 00:31'21" |
6 | 06'31" | 00:37'52" |
7 | 06'56" | 00:44'48" |
8 | 06'46" | 00:51'34" |
9 | 06'27" | 00:58'01" |
10 | 06'26" | 01:04'27" |
11 | 06'08" | 01:10'35" |
12 | 07'04" | 01:17'39" |
13 | 06'55" | 01:24'34" |
14 | 06'38" | 01:31'12" |
15 | 07'29" | 01:38'41" |
16 | 06'34" | 01:45'15" |
17 | 06'17" | 01:51'32" |
18 | 05'49" | 01:57'21" |
19 | 05'29" | 02:02'50" |
20 | 05'53" | 02:08'43" |
20.6 | 05'16" | 02:11'40" |