20.5 km | 01:50:50 | 05:24/km日期: 2019-02-16 06:01 - 總爬升: 313 m - 平均心率: 162 - 卡路里: 1488 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 04'32" / 04'41" / 05'01" / 04'59" / 05'51" / 04'52" / 05'47" / 05'13" / 04'57" / 05'21" / 05'06" / 05'48" / 05'32" / 05'21" / 06'20" / 05'16" / 05'55" / 06'06" / 05'50" / 05'59" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 6000 / 6000 |
2 | | 05'22" (+00'23") | 6000 / 12000 |
3 | | 05'44" (+00'45") | 6000 / 18000 |
4 | | 05'41" (+00'42") | 2500 / 20500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 68.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'41" | 00:09'13" |
3 | 05'01" | 00:14'14" |
4 | 04'59" | 00:19'13" |
5 | 05'51" | 00:25'04" |
6 | 04'52" | 00:29'56" |
7 | 05'47" | 00:35'43" |
8 | 05'13" | 00:40'56" |
9 | 04'57" | 00:45'53" |
10 | 05'21" | 00:51'14" |
11 | 05'06" | 00:56'20" |
12 | 05'48" | 01:02'08" |
13 | 05'32" | 01:07'40" |
14 | 05'21" | 01:13'01" |
15 | 06'20" | 01:19'21" |
16 | 05'16" | 01:24'37" |
17 | 05'55" | 01:30'32" |
18 | 06'06" | 01:36'38" |
19 | 05'50" | 01:42'28" |
20 | 05'59" | 01:48'27" |
20.5 | 04'49" | 01:50'52" |