13.3 km | 01:38:54 | 07:25/km日期: 2019-02-14 17:00 - 總爬升: 101 m - 地點: 堤岸 - 天氣: 涼涼 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'54" / 07'31" / 07'47" / 07'57" / 09'31" / 07'49" / 07'23" / 07'07" / 07'20" / 07'02" / 07'11" / 07'11" / 07'12" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'12") | 1000 / 1000 |
2 | | 07'31" (+00'30") | 1000 / 2000 |
3 | | 07'46" (+00'45") | 1000 / 3000 |
4 | | 07'56" (+00'55") | 1000 / 4000 |
5 | | 07'54" (+00'53") | 1000 / 5000 |
6 | | 07'49" (+00'48") | 1000 / 6000 |
7 | | 07'23" (+00'22") | 1000 / 7000 |
8 | | 07'06" (+00'05") | 1000 / 8000 |
9 | | 07'20" (+00'19") | 1000 / 9000 |
10 | | 07'01" | 1000 / 10000 |
11 | | 07'10" (+00'09") | 1000 / 11000 |
12 | | 07'11" (+00'10") | 1000 / 12000 |
13 | | 07'11" (+00'10") | 1000 / 13000 |
14 | | 07'11" (+00'10") | 319 / 13319 |
2月累積里程 :
201.65 km 亞瑟士-虎走 303 累積 :
833.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'31" | 00:14'25" |
3 | 07'47" | 00:22'12" |
4 | 07'57" | 00:30'09" |
5 | 09'31" | 00:39'40" |
6 | 07'49" | 00:47'29" |
7 | 07'23" | 00:54'52" |
8 | 07'07" | 01:01'59" |
9 | 07'20" | 01:09'19" |
10 | 07'02" | 01:16'21" |
11 | 07'11" | 01:23'32" |
12 | 07'11" | 01:30'43" |
13 | 07'12" | 01:37'55" |
13.3 | 07'11" | 01:40'13" |