10.0 km | 00:59:41 | 05:57/km日期: 2019-02-13 22:26 - 平均心率: 138 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79%
Pace: 06'35" / 06'19" / 06'11" / 05'52" / 05'56" / 05'54" / 05'50" / 05'40" / 05'40" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'27" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 05'52" | 00:24'57" |
| 5 | 05'56" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 05'50" | 00:42'37" |
| 8 | 05'40" | 00:48'17" |
| 9 | 05'40" | 00:53'57" |
| 10 | 05'32" | 00:59'29" |
| 10.0 | 05'35" | 00:59'39" |
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